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Rapini vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 6.38g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 32)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
5
Beetroot
Mineral Summary Score
19
Rapini
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Iron +167.5%
Contains more Calcium +575%
Contains more Zinc +120%
Contains more Phosphorus +82.5%
Contains less Sodium -57.7%
Contains more Potassium +65.8%
Contains more Copper +78.6%
Equal in Magnesium - 23
Contains more Iron +167.5%
Contains more Calcium +575%
Contains more Zinc +120%
Contains more Phosphorus +82.5%
Contains less Sodium -57.7%
Contains more Potassium +65.8%
Contains more Copper +78.6%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin C +312.2%
Contains more Vitamin A +7845.5%
Contains more Vitamin E +3950%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +155.2%
Contains more Vitamin K +111900%
Contains more Vitamin C +312.2%
Contains more Vitamin A +7845.5%
Contains more Vitamin E +3950%
Contains more Vitamin B1 +422.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +155.2%
Contains more Vitamin K +111900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
10%
Beetroot
Carbohydrates
3%
Rapini
10%
Beetroot
Fats
2%
Rapini
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Beetroot Opinion
Calories 22 43 Beetroot
Protein 3.17 1.61 Rapini
Fats 0.49 0.17 Rapini
Vitamin C 20.2 4.9 Rapini
Carbs 2.85 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.8 Rapini
Calcium 108 16 Rapini
Potassium 196 325 Beetroot
Magnesium 22 23 Beetroot
Sugars 0.38 6.76 Beetroot
Fiber 2.7 2.8 Beetroot
Copper 0.042 0.075 Beetroot
Zinc 0.77 0.35 Rapini
Starch
Phosphorus 73 40 Rapini
Sodium 33 78 Rapini
Vitamin A 2622 33 Rapini
Vitamin E 1.62 0.04 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.031 Rapini
Vitamin B2 0.129 0.04 Rapini
Vitamin B3 1.221 0.334 Rapini
Vitamin B5 0.322 0.155 Rapini
Vitamin B6 0.171 0.067 Rapini
Vitamin B12 0 0
Vitamin K 224 0.2 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.027 Beetroot
Monounsaturated Fat 0.026 0.032 Beetroot
Polyunsaturated fat 0.13 0.06 Rapini
Tryptophan 0.043 0.019 Rapini
Threonine 0.106 0.047 Rapini
Isoleucine 0.104 0.048 Rapini
Leucine 0.17 0.068 Rapini
Lysine 0.198 0.058 Rapini
Methionine 0.048 0.018 Rapini
Phenylalanine 0.128 0.046 Rapini
Valine 0.153 0.056 Rapini
Histidine 0.066 0.021 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.