Rapini vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between rapini and broccoli?
- Rapini is richer in vitamin K, vitamin A, iron, manganese, vitamin B1, calcium, and vitamin E, yet broccoli is richer in vitamin C and vitamin B5.
- Rapini's daily need coverage for vitamin K is 102% higher.
- Rapini has 4 times more vitamin A than broccoli. Rapini has 2622IU of vitamin A, while broccoli has 623IU.
We used Broccoli raab, raw and Broccoli, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.8% |
| Contains more IronIron | +193.2% |
| Contains more ZincZinc | +87.8% |
| Contains more ManganeseManganese | +88.1% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +16.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin KVitamin K | +120.5% |
| Contains more FolateFolate | +31.7% |
| Contains more Vitamin CVitamin C | +341.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +133% |
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
| Contains less Sat. FatSaturated fat | -22% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +390% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.1g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 101.6µg | 102% |
| Vitamin C | 20.2mg | 89.2mg | 77% |
| Iron | 2.14mg | 0.73mg | 18% |
| Vitamin A | 131µg | 31µg | 11% |
| Manganese | 0.395mg | 0.21mg | 8% |
| Vitamin B1 | 0.162mg | 0.071mg | 8% |
| Calcium | 108mg | 47mg | 6% |
| Vitamin E | 1.62mg | 0.78mg | 6% |
| Vitamin B5 | 0.322mg | 0.573mg | 5% |
| Folate | 83µg | 63µg | 5% |
| Vitamin B3 | 1.221mg | 0.639mg | 4% |
| Potassium | 196mg | 316mg | 4% |
| Zinc | 0.77mg | 0.41mg | 3% |
| Selenium | 1µg | 2.5µg | 3% |
| Vitamin B2 | 0.129mg | 0.117mg | 1% |
| Protein | 3.17g | 2.82g | 1% |
| Polyunsaturated fat | 0.13g | 0.038g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Fructose | 0.17g | 0.68g | 1% |
| Phosphorus | 73mg | 66mg | 1% |
| Copper | 0.042mg | 0.049mg | 1% |
| Carbs | 2.85g | 6.64g | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 0.15g | 4.04g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.38g | 1.7g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Sodium | 33mg | 33mg | 0% |
| Vitamin B6 | 0.171mg | 0.175mg | 0% |
| Saturated fat | 0.05g | 0.039g | 0% |
| Choline | 18.3mg | 18.7mg | 0% |
| Monounsaturated fat | 0.026g | 0.011g | 0% |
| Tryptophan | 0.043mg | 0.033mg | 0% |
| Threonine | 0.106mg | 0.088mg | 0% |
| Isoleucine | 0.104mg | 0.079mg | 0% |
| Leucine | 0.17mg | 0.129mg | 0% |
| Lysine | 0.198mg | 0.135mg | 0% |
| Methionine | 0.048mg | 0.038mg | 0% |
| Phenylalanine | 0.128mg | 0.117mg | 0% |
| Valine | 0.153mg | 0.125mg | 0% |
| Histidine | 0.066mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
59%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (33 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.