Rapini vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between rapini and broccoli?
- Rapini is richer in vitamin K, vitamin A, iron, manganese, vitamin B1, calcium, and vitamin E, yet broccoli is richer in vitamin C and vitamin B5.
- Rapini's daily need coverage for vitamin K is 102% higher.
- Rapini has 4 times more vitamin A than broccoli. Rapini has 2622IU of vitamin A, while broccoli has 623IU.
We used Broccoli raab, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.8% |
| Contains more IronIron | +193.2% |
| Contains more ZincZinc | +87.8% |
| Contains more ManganeseManganese | +88.1% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +16.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin KVitamin K | +120.5% |
| Contains more FolateFolate | +31.7% |
| Contains more Vitamin CVitamin C | +341.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 101.6µg | 102% |
| Vitamin C | 20.2mg | 89.2mg | 77% |
| Iron | 2.14mg | 0.73mg | 18% |
| Vitamin A | 131µg | 31µg | 11% |
| Manganese | 0.395mg | 0.21mg | 8% |
| Vitamin B1 | 0.162mg | 0.071mg | 8% |
| Calcium | 108mg | 47mg | 6% |
| Vitamin E | 1.62mg | 0.78mg | 6% |
| Vitamin B5 | 0.322mg | 0.573mg | 5% |
| Folate | 83µg | 63µg | 5% |
| Vitamin B3 | 1.221mg | 0.639mg | 4% |
| Potassium | 196mg | 316mg | 4% |
| Zinc | 0.77mg | 0.41mg | 3% |
| Selenium | 1µg | 2.5µg | 3% |
| Vitamin B2 | 0.129mg | 0.117mg | 1% |
| Protein | 3.17g | 2.82g | 1% |
| Polyunsaturated fat | 0.13g | 0.038g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Fructose | 0.17g | 0.68g | 1% |
| Phosphorus | 73mg | 66mg | 1% |
| Copper | 0.042mg | 0.049mg | 1% |
| Carbs | 2.85g | 6.64g | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 0.15g | 4.04g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.38g | 1.7g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Sodium | 33mg | 33mg | 0% |
| Vitamin B6 | 0.171mg | 0.175mg | 0% |
| Saturated fat | 0.05g | 0.039g | 0% |
| Choline | 18.3mg | 18.7mg | 0% |
| Monounsaturated fat | 0.026g | 0.011g | 0% |
| Tryptophan | 0.043mg | 0.033mg | 0% |
| Threonine | 0.106mg | 0.088mg | 0% |
| Isoleucine | 0.104mg | 0.079mg | 0% |
| Leucine | 0.17mg | 0.129mg | 0% |
| Lysine | 0.198mg | 0.135mg | 0% |
| Methionine | 0.048mg | 0.038mg | 0% |
| Phenylalanine | 0.128mg | 0.117mg | 0% |
| Valine | 0.153mg | 0.125mg | 0% |
| Histidine | 0.066mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +133% |
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
| Contains less Sat. FatSaturated fat | -22% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +390% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.1g
~equal in
Galactose
~0g
