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Rapini vs Poblano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $6.6)
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 0.38g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
103
Rapini
196
Poblano
Mineral Summary Score
19
Rapini
83
Poblano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
2
:
Contains more Calcium +77%
Contains less Sodium -23.3%
Contains more Iron +410.7%
Contains more Potassium +1130.1%
Contains more Magnesium +413.6%
Contains more Copper +1109.5%
Contains more Zinc +84.4%
Contains more Phosphorus +175.3%
Contains more Calcium +77%
Contains less Sodium -23.3%
Contains more Iron +410.7%
Contains more Potassium +1130.1%
Contains more Magnesium +413.6%
Contains more Copper +1109.5%
Contains more Zinc +84.4%
Contains more Phosphorus +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
3
:
Contains more Vitamin C +910%
Contains more Vitamin A +679.5%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +1648.1%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +518.9%
Contains more Vitamin B6 +1967.3%
Contains more Vitamin C +910%
Contains more Vitamin A +679.5%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +1648.1%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +518.9%
Contains more Vitamin B6 +1967.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
71%
Poblano
Carbohydrates
3%
Rapini
51%
Poblano
Fats
2%
Rapini
38%
Poblano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Poblano Opinion
Calories 22 281 Poblano
Protein 3.17 11.86 Poblano
Fats 0.49 8.2 Poblano
Vitamin C 20.2 2 Rapini
Carbs 2.85 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 10.93 Poblano
Calcium 108 61 Rapini
Potassium 196 2411 Poblano
Magnesium 22 113 Poblano
Sugars 0.38 Rapini
Fiber 2.7 21.6 Poblano
Copper 0.042 0.508 Poblano
Zinc 0.77 1.42 Poblano
Starch
Phosphorus 73 201 Poblano
Sodium 33 43 Rapini
Vitamin A 2622 20438 Poblano
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.179 Poblano
Vitamin B2 0.129 2.255 Poblano
Vitamin B3 1.221 6.403 Poblano
Vitamin B5 0.322 1.993 Poblano
Vitamin B6 0.171 3.535 Poblano
Vitamin B12 0 0
Vitamin K 224 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.82 Rapini
Monounsaturated Fat 0.026 0.492 Poblano
Polyunsaturated fat 0.13 4.511 Poblano
Tryptophan 0.043 0.155 Poblano
Threonine 0.106 0.425 Poblano
Isoleucine 0.104 0.373 Poblano
Leucine 0.17 0.605 Poblano
Lysine 0.198 0.515 Poblano
Methionine 0.048 0.142 Poblano
Phenylalanine 0.128 0.361 Poblano
Valine 0.153 0.489 Poblano
Histidine 0.066 0.232 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.