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Rapini vs Poblano - In-Depth Nutrition Comparison

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The main differences between Rapini and Poblano

  • Poblano is richer than Rapini in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 259% higher.

Food types used in this article are Broccoli raab, raw and Peppers, ancho, dried.

Infographic

Rapini vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
2
:
Contains more Calcium +77%
Contains less Sodium -23.3%
Contains more Iron +410.7%
Contains more Magnesium +413.6%
Contains more Phosphorus +175.3%
Contains more Potassium +1130.1%
Contains more Zinc +84.4%
Contains more Copper +1109.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Contains more Calcium +77%
Contains less Sodium -23.3%
Contains more Iron +410.7%
Contains more Magnesium +413.6%
Contains more Phosphorus +175.3%
Contains more Potassium +1130.1%
Contains more Zinc +84.4%
Contains more Copper +1109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
Contains more Vitamin C +910%
Contains more Folate +20.3%
Contains more Vitamin A +679.5%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +1648.1%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +518.9%
Contains more Vitamin B6 +1967.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +910%
Contains more Folate +20.3%
Contains more Vitamin A +679.5%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +1648.1%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +518.9%
Contains more Vitamin B6 +1967.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Poblano Opinion
Net carbs 0.15g 29.82g Poblano
Protein 3.17g 11.86g Poblano
Fats 0.49g 8.2g Poblano
Carbs 2.85g 51.42g Poblano
Calories 22kcal 281kcal Poblano
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g g Poblano
Fiber 2.7g 21.6g Poblano
Calcium 108mg 61mg Rapini
Iron 2.14mg 10.93mg Poblano
Magnesium 22mg 113mg Poblano
Phosphorus 73mg 201mg Poblano
Potassium 196mg 2411mg Poblano
Sodium 33mg 43mg Rapini
Zinc 0.77mg 1.42mg Poblano
Copper 0.042mg 0.508mg Poblano
Vitamin A 2622IU 20438IU Poblano
Vitamin E 1.62mg mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 2mg Rapini
Vitamin B1 0.162mg 0.179mg Poblano
Vitamin B2 0.129mg 2.255mg Poblano
Vitamin B3 1.221mg 6.403mg Poblano
Vitamin B5 0.322mg 1.993mg Poblano
Vitamin B6 0.171mg 3.535mg Poblano
Folate 83µg 69µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg µg Rapini
Tryptophan 0.043mg 0.155mg Poblano
Threonine 0.106mg 0.425mg Poblano
Isoleucine 0.104mg 0.373mg Poblano
Leucine 0.17mg 0.605mg Poblano
Lysine 0.198mg 0.515mg Poblano
Methionine 0.048mg 0.142mg Poblano
Phenylalanine 0.128mg 0.361mg Poblano
Valine 0.153mg 0.489mg Poblano
Histidine 0.066mg 0.232mg Poblano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.82g Rapini
Monounsaturated Fat 0.026g 0.492g Poblano
Polyunsaturated fat 0.13g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
242
Poblano
Mineral Summary Score
27
Rapini
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
71%
Poblano
Carbohydrates
3%
Rapini
51%
Poblano
Fats
2%
Rapini
38%
Poblano

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $6.6)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.