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Rapini vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Rapini and Radish

  • Rapini is higher in Vitamin K, Iron, Folate, Manganese, Vitamin B1, Calcium, Vitamin B6, and Phosphorus, yet Radish is higher in Vitamin A RAE, and Vitamin E .
  • Rapini covers your daily Vitamin K needs 186% more than Radish.
  • Rapini contains 14 times more Vitamin B1 than Radish. While Rapini contains 0.162mg of Vitamin B1, Radish contains only 0.012mg.

Food varieties used in this article are Broccoli raab, raw and Radishes, raw.

Infographic

Rapini vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
2
Radish
Contains more Calcium +332%
Contains more Iron +529.4%
Contains more Magnesium +120%
Contains more Phosphorus +265%
Contains less Sodium -15.4%
Contains more Zinc +175%
Contains more Potassium +18.9%
Contains more Copper +19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +332%
Contains more Iron +529.4%
Contains more Magnesium +120%
Contains more Phosphorus +265%
Contains less Sodium -15.4%
Contains more Zinc +175%
Contains more Potassium +18.9%
Contains more Copper +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
10
:
0
Radish
Contains more Vitamin A +37357.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +36.5%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +140.8%
Contains more Folate +232%
Contains more Vitamin K +17130.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +37357.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +36.5%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +140.8%
Contains more Folate +232%
Contains more Vitamin K +17130.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Radish
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Radish Opinion
Net carbs 0.15g 1.8g Radish
Protein 3.17g 0.68g Rapini
Fats 0.49g 0.1g Rapini
Carbs 2.85g 3.4g Radish
Calories 22kcal 16kcal Rapini
Starch g 0g Radish
Fructose 0.17g 0.71g Radish
Sugar 0.38g 1.86g Rapini
Fiber 2.7g 1.6g Rapini
Calcium 108mg 25mg Rapini
Iron 2.14mg 0.34mg Rapini
Magnesium 22mg 10mg Rapini
Phosphorus 73mg 20mg Rapini
Potassium 196mg 233mg Radish
Sodium 33mg 39mg Rapini
Zinc 0.77mg 0.28mg Rapini
Copper 0.042mg 0.05mg Radish
Vitamin A 2622IU 7IU Rapini
Vitamin E 1.62mg 0mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 14.8mg Rapini
Vitamin B1 0.162mg 0.012mg Rapini
Vitamin B2 0.129mg 0.039mg Rapini
Vitamin B3 1.221mg 0.254mg Rapini
Vitamin B5 0.322mg 0.165mg Rapini
Vitamin B6 0.171mg 0.071mg Rapini
Folate 83µg 25µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 1.3µg Rapini
Tryptophan 0.043mg 0.009mg Rapini
Threonine 0.106mg 0.023mg Rapini
Isoleucine 0.104mg 0.02mg Rapini
Leucine 0.17mg 0.031mg Rapini
Lysine 0.198mg 0.033mg Rapini
Methionine 0.048mg 0.01mg Rapini
Phenylalanine 0.128mg 0.036mg Rapini
Valine 0.153mg 0.035mg Rapini
Histidine 0.066mg 0.013mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.032g Radish
Monounsaturated Fat 0.026g 0.017g Rapini
Polyunsaturated fat 0.13g 0.048g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
10
Radish
Mineral Summary Score
27
Rapini
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
4%
Radish
Carbohydrates
3%
Rapini
3%
Radish
Fats
2%
Rapini
0%
Radish

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.