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Rapini vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Rapini and Radish

  • Rapini is higher in Vitamin K, Iron, Folate, Manganese, Vitamin B1, Calcium, Vitamin B6, and Phosphorus, yet Radish is higher in Vitamin A, and Vitamin E .
  • Rapini covers your daily Vitamin K needs 186% more than Radish.
  • Rapini contains 14 times more Vitamin B1 than Radish. While Rapini contains 0.162mg of Vitamin B1, Radish contains only 0.012mg.

Food varieties used in this article are Broccoli raab, raw and Radishes, raw.

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Rapini vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
2
Radish
Contains more Iron +529.4%
Contains more Calcium +332%
Contains more Magnesium +120%
Contains more Zinc +175%
Contains more Phosphorus +265%
Contains less Sodium -15.4%
Contains more Potassium +18.9%
Contains more Copper +19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +529.4%
Contains more Calcium +332%
Contains more Magnesium +120%
Contains more Zinc +175%
Contains more Phosphorus +265%
Contains less Sodium -15.4%
Contains more Potassium +18.9%
Contains more Copper +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
10
:
0
Radish
Contains more Vitamin C +36.5%
Contains more Vitamin A +37357.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +140.8%
Contains more Vitamin K +17130.8%
Contains more Folate +232%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +36.5%
Contains more Vitamin A +37357.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +95.2%
Contains more Vitamin B6 +140.8%
Contains more Vitamin K +17130.8%
Contains more Folate +232%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
10
Radish
Mineral Summary Score
27
Rapini
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
4%
Radish
Carbohydrates
3%
Rapini
3%
Radish
Fats
2%
Rapini
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Radish
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rapini Radish Opinion
Calories 22 16 Rapini
Protein 3.17 0.68 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 14.8 Rapini
Carbs 2.85 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.34 Rapini
Calcium 108 25 Rapini
Potassium 196 233 Radish
Magnesium 22 10 Rapini
Sugar 0.38 1.86 Rapini
Fiber 2.7 1.6 Rapini
Copper 0.042 0.05 Radish
Zinc 0.77 0.28 Rapini
Starch 0 Radish
Phosphorus 73 20 Rapini
Sodium 33 39 Rapini
Vitamin A 2622 7 Rapini
Vitamin E 1.62 0 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.012 Rapini
Vitamin B2 0.129 0.039 Rapini
Vitamin B3 1.221 0.254 Rapini
Vitamin B5 0.322 0.165 Rapini
Vitamin B6 0.171 0.071 Rapini
Vitamin B12 0 0
Vitamin K 224 1.3 Rapini
Folate 83 25 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.032 Radish
Monounsaturated Fat 0.026 0.017 Rapini
Polyunsaturated fat 0.13 0.048 Rapini
Tryptophan 0.043 0.009 Rapini
Threonine 0.106 0.023 Rapini
Isoleucine 0.104 0.02 Rapini
Leucine 0.17 0.031 Rapini
Lysine 0.198 0.033 Rapini
Methionine 0.048 0.01 Rapini
Phenylalanine 0.128 0.036 Rapini
Valine 0.153 0.035 Rapini
Histidine 0.066 0.013 Rapini
Fructose 0.17 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.