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Cabbage vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 1.42g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 643mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.034 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Sauerkraut
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Cabbage
13
Sauerkraut
Mineral Summary Score
7
Cabbage
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Phosphorus +30%
Contains less Sodium -97.3%
Contains more Iron +212.8%
Contains more Copper +405.3%
Equal in Potassium - 170
Equal in Magnesium - 13
Equal in Zinc - 0.19
Contains more Calcium +33.3%
Contains more Phosphorus +30%
Contains less Sodium -97.3%
Contains more Iron +212.8%
Contains more Copper +405.3%
Equal in Potassium - 170
Equal in Magnesium - 13
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +149%
Contains more Vitamin A +444.4%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +128%
Contains more Vitamin K +484.6%
Equal in Vitamin E - 0.14
Equal in Vitamin B6 - 0.13
Contains more Vitamin C +149%
Contains more Vitamin A +444.4%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +128%
Contains more Vitamin K +484.6%
Equal in Vitamin E - 0.14
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
5%
Sauerkraut
Carbohydrates
6%
Cabbage
4%
Sauerkraut
Fats
0%
Cabbage
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Sauerkraut Opinion
Calories 25 19 Cabbage
Protein 1.28 0.91 Cabbage
Fats 0.1 0.14 Sauerkraut
Vitamin C 36.6 14.7 Cabbage
Carbs 5.8 4.28 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 1.47 Sauerkraut
Calcium 40 30 Cabbage
Potassium 170 170
Magnesium 12 13 Sauerkraut
Sugars 3.2 1.78 Cabbage
Fiber 2.5 2.9 Sauerkraut
Copper 0.019 0.096 Sauerkraut
Zinc 0.18 0.19 Sauerkraut
Starch 0 Cabbage
Phosphorus 26 20 Cabbage
Sodium 18 661 Cabbage
Vitamin A 98 18 Cabbage
Vitamin E 0.15 0.14 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0.021 Cabbage
Vitamin B2 0.04 0.022 Cabbage
Vitamin B3 0.234 0.143 Cabbage
Vitamin B5 0.212 0.093 Cabbage
Vitamin B6 0.124 0.13 Sauerkraut
Vitamin B12 0 0
Vitamin K 76 13 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.034
Monounsaturated Fat 0.017 0.013 Cabbage
Polyunsaturated fat 0.017 0.067 Sauerkraut
Tryptophan 0.011 0.008 Cabbage
Threonine 0.035 0.025 Cabbage
Isoleucine 0.03 0.021 Cabbage
Leucine 0.041 0.029 Cabbage
Lysine 0.044 0.031 Cabbage
Methionine 0.012 0.009 Cabbage
Phenylalanine 0.032 0.023 Cabbage
Valine 0.042 0.03 Cabbage
Histidine 0.022 0.016 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.