Cabbage vs. Sauerkraut — In-Depth Nutrition Comparison
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How are Cabbage and Sauerkraut different?
- Cabbage has more Vitamin K, and Vitamin C, however, Sauerkraut is richer in Iron, and Copper.
- Cabbage covers your daily need of Vitamin K 53% more than Sauerkraut.
- Cabbage has 2 times more Vitamin C than Sauerkraut. Cabbage has 36.6mg of Vitamin C, while Sauerkraut has 14.7mg.
- Cabbage contains less Sodium.
Cabbage, raw and Sauerkraut, canned, solids and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -97.3% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +405.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin KVitamin K | +484.6% |
| Contains more FolateFolate | +79.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +40.7% |
| Contains more CarbsCarbs | +35.5% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +235.9% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated Fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.1% |
~equal in
Saturated Fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1092.9% |
| Contains more FructoseFructose | +3525% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 19kcal |
|
| Protein | 1.28g | 0.91g |
|
| Fats | 0.1g | 0.14g |
|
| Vitamin C | 36.6mg | 14.7mg |
|
| Net carbs | 3.3g | 1.38g |
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| Carbs | 5.8g | 4.28g |
|
| Magnesium | 12mg | 13mg |
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| Calcium | 40mg | 30mg |
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| Potassium | 170mg | 170mg | |
| Iron | 0.47mg | 1.47mg |
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| Sugar | 3.2g | 1.78g |
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| Fiber | 2.5g | 2.9g |
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| Copper | 0.019mg | 0.096mg |
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| Zinc | 0.18mg | 0.19mg |
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| Phosphorus | 26mg | 20mg |
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| Sodium | 18mg | 661mg |
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| Vitamin A | 98IU | 18IU |
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| Vitamin A | 5µg | 1µg |
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| Vitamin E | 0.15mg | 0.14mg |
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| Manganese | 0.16mg | 0.151mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.061mg | 0.021mg |
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| Vitamin B2 | 0.04mg | 0.022mg |
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| Vitamin B3 | 0.234mg | 0.143mg |
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| Vitamin B5 | 0.212mg | 0.093mg |
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| Vitamin B6 | 0.124mg | 0.13mg |
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| Vitamin K | 76µg | 13µg |
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| Folate | 43µg | 24µg |
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| Choline | 10.7mg | 10.4mg |
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| Saturated Fat | 0.034g | 0.034g | |
| Monounsaturated Fat | 0.017g | 0.013g |
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| Polyunsaturated fat | 0.017g | 0.067g |
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| Tryptophan | 0.011mg | 0.008mg |
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| Threonine | 0.035mg | 0.025mg |
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| Isoleucine | 0.03mg | 0.021mg |
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| Leucine | 0.041mg | 0.029mg |
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| Lysine | 0.044mg | 0.031mg |
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| Methionine | 0.012mg | 0.009mg |
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| Phenylalanine | 0.032mg | 0.023mg |
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| Valine | 0.042mg | 0.03mg |
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| Histidine | 0.022mg | 0.016mg |
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| Fructose | 1.45g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.42g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 643mg)
Which food is cheaper?
Cabbage is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.034 g)