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Caper vs Horseradish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1928mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 7.58g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caper Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Caper
13
Horseradish
Mineral Summary Score
53
Caper
19
Horseradish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
3
:
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Potassium +515%
Contains more Zinc +159.4%
Contains more Phosphorus +210%
Contains less Sodium -82.1%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Potassium +515%
Contains more Zinc +159.4%
Contains more Phosphorus +210%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
6
:
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Caper
7%
Horseradish
Carbohydrates
5%
Caper
11%
Horseradish
Fats
4%
Caper
3%
Horseradish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caper Horseradish Opinion
Calories 23 48 Horseradish
Protein 2.36 1.18 Caper
Fats 0.86 0.69 Caper
Vitamin C 4.3 24.9 Horseradish
Carbs 4.89 11.29 Horseradish
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 0.42 Caper
Calcium 40 56 Horseradish
Potassium 40 246 Horseradish
Magnesium 33 27 Caper
Sugars 0.41 7.99 Horseradish
Fiber 3.2 3.3 Horseradish
Copper 0.374 0.058 Caper
Zinc 0.32 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 10 31 Horseradish
Sodium 2348 420 Horseradish
Vitamin A 138 2 Caper
Vitamin E 0.88 0.01 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.008 Caper
Vitamin B2 0.139 0.024 Caper
Vitamin B3 0.652 0.386 Caper
Vitamin B5 0.027 0.093 Horseradish
Vitamin B6 0.023 0.073 Horseradish
Vitamin B12 0 0
Vitamin K 24.6 1.3 Caper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.09 Horseradish
Monounsaturated Fat 0.063 0.13 Horseradish
Polyunsaturated fat 0.304 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.