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Caper vs. Horseradish — In-Depth Nutrition Comparison

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How are Caper and Horseradish different?

  • Caper is higher in Copper, Vitamin K, Iron, Vitamin B2, and Vitamin E , however, Horseradish is richer in Vitamin C, Folate, and Potassium.
  • Daily need coverage for Sodium from Caper is 84% higher.
  • Caper contains 88 times more Vitamin E than Horseradish. While Caper contains 0.88mg of Vitamin E , Horseradish contains only 0.01mg.
  • Horseradish has less Sodium.

Capers, canned and Horseradish, prepared are the varieties used in this article.

Infographic

Caper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Contains more Manganese +61.5%
Contains more Selenium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Contains more Manganese +61.5%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
:
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%
Equal in Choline - 6.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 4% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%
Equal in Choline - 6.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +24.6%
Contains more Other +356.8%
Contains more Carbs +130.9%
Equal in Water - 85.08
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +100%
Contains more Fats +24.6%
Contains more Other +356.8%
Contains more Carbs +130.9%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +11.5%
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Horseradish Opinion
Net carbs 1.69g 7.99g Horseradish
Protein 2.36g 1.18g Caper
Fats 0.86g 0.69g Caper
Carbs 4.89g 11.29g Horseradish
Calories 23kcal 48kcal Horseradish
Sugar 0.41g 7.99g Caper
Fiber 3.2g 3.3g Horseradish
Calcium 40mg 56mg Horseradish
Iron 1.67mg 0.42mg Caper
Magnesium 33mg 27mg Caper
Phosphorus 10mg 31mg Horseradish
Potassium 40mg 246mg Horseradish
Sodium 2348mg 420mg Horseradish
Zinc 0.32mg 0.83mg Horseradish
Copper 0.374mg 0.058mg Caper
Manganese 0.078mg 0.126mg Horseradish
Selenium 1.2µg 2.8µg Horseradish
Vitamin A 138IU 2IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg 0.01mg Caper
Vitamin C 4.3mg 24.9mg Horseradish
Vitamin B1 0.018mg 0.008mg Caper
Vitamin B2 0.139mg 0.024mg Caper
Vitamin B3 0.652mg 0.386mg Caper
Vitamin B5 0.027mg 0.093mg Horseradish
Vitamin B6 0.023mg 0.073mg Horseradish
Folate 23µg 57µg Horseradish
Choline 6.5mg 6.5mg
Vitamin K 24.6µg 1.3µg Caper
Saturated Fat 0.233g 0.09g Horseradish
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 0.13g Horseradish
Polyunsaturated fat 0.304g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
13%
Horseradish
Minerals Daily Need Coverage Score
56%
Caper
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1928mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.143g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.58g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.