Caper vs. Horseradish — In-Depth Nutrition Comparison
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How are caper and horseradish different?
- Caper is higher in copper, vitamin K, iron, vitamin B2, and vitamin E; however, horseradish is richer in vitamin C, folate, and potassium.
- Daily need coverage for sodium for caper is 84% higher.
- Caper contains 88 times more vitamin E than horseradish. While caper contains 0.88mg of vitamin E, horseradish contains only 0.01mg.
- Horseradish has less sodium.
Capers, canned and Horseradish, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +544.8% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +515% |
| Contains more ZincZinc | +159.4% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +479.2% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin KVitamin K | +1792.3% |
| Contains more Vitamin CVitamin C | +479.1% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +217.4% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 420mg | 84% |
| Copper | 0.374mg | 0.058mg | 35% |
| Vitamin C | 4.3mg | 24.9mg | 23% |
| Vitamin K | 24.6µg | 1.3µg | 19% |
| Iron | 1.67mg | 0.42mg | 16% |
| Folate | 23µg | 57µg | 9% |
| Vitamin B2 | 0.139mg | 0.024mg | 9% |
| Vitamin E | 0.88mg | 0.01mg | 6% |
| Potassium | 40mg | 246mg | 6% |
| Zinc | 0.32mg | 0.83mg | 5% |
| Vitamin B6 | 0.023mg | 0.073mg | 4% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Phosphorus | 10mg | 31mg | 3% |
| Manganese | 0.078mg | 0.126mg | 2% |
| Protein | 2.36g | 1.18g | 2% |
| Vitamin B3 | 0.652mg | 0.386mg | 2% |
| Carbs | 4.89g | 11.29g | 2% |
| Calcium | 40mg | 56mg | 2% |
| Vitamin B5 | 0.027mg | 0.093mg | 1% |
| Saturated fat | 0.233g | 0.09g | 1% |
| Calories | 23kcal | 48kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.018mg | 0.008mg | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Fats | 0.86g | 0.69g | 0% |
| Net carbs | 1.69g | 7.99g | N/A |
| Sugar | 0.41g | 7.99g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Choline | 6.5mg | 6.5mg | 0% |
| Monounsaturated fat | 0.063g | 0.13g | 0% |
| Polyunsaturated fat | 0.304g | 0.339g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +356.8% |
| Contains more CarbsCarbs | +130.9% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
