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Caper vs Horseradish - In-Depth Nutrition Comparison

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How are Caper and Horseradish different?

  • Caper is higher in Copper, Vitamin K, Iron, Vitamin B2, and Vitamin E , however Horseradish is richer in Vitamin C, Folate, and Potassium.
  • Daily need coverage for Sodium from Caper is 84% higher.
  • Caper contains 88 times more Vitamin E than Horseradish. While Caper contains 0.88mg of Vitamin E , Horseradish contains only 0.01mg.
  • Horseradish has less Sodium.

Capers, canned and Horseradish, prepared are the varieties used in this article.

Infographic

Caper vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
6
:
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Horseradish Opinion
Net carbs 1.69g 7.99g Horseradish
Protein 2.36g 1.18g Caper
Fats 0.86g 0.69g Caper
Carbs 4.89g 11.29g Horseradish
Calories 23kcal 48kcal Horseradish
Starch g 0g Horseradish
Fructose g g
Sugar 0.41g 7.99g Caper
Fiber 3.2g 3.3g Horseradish
Calcium 40mg 56mg Horseradish
Iron 1.67mg 0.42mg Caper
Magnesium 33mg 27mg Caper
Phosphorus 10mg 31mg Horseradish
Potassium 40mg 246mg Horseradish
Sodium 2348mg 420mg Horseradish
Zinc 0.32mg 0.83mg Horseradish
Copper 0.374mg 0.058mg Caper
Vitamin A 138IU 2IU Caper
Vitamin E 0.88mg 0.01mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 24.9mg Horseradish
Vitamin B1 0.018mg 0.008mg Caper
Vitamin B2 0.139mg 0.024mg Caper
Vitamin B3 0.652mg 0.386mg Caper
Vitamin B5 0.027mg 0.093mg Horseradish
Vitamin B6 0.023mg 0.073mg Horseradish
Folate 23µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 1.3µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.09g Horseradish
Monounsaturated Fat 0.063g 0.13g Horseradish
Polyunsaturated fat 0.304g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
14
Horseradish
Mineral Summary Score
68
Caper
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
7%
Horseradish
Carbohydrates
5%
Caper
11%
Horseradish
Fats
4%
Caper
3%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1928mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.143g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.58g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.