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Caper vs Horseradish - In-Depth Nutrition Comparison

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How are Caper and Horseradish different?

  • Caper is higher in Copper, Vitamin K, Iron, Vitamin B2, and Vitamin E , however Horseradish is richer in Vitamin C, Folate, and Potassium.
  • Daily need coverage for Sodium from Caper is 84% higher.
  • Caper contains 88 times more Vitamin E than Horseradish. While Caper contains 0.88mg of Vitamin E , Horseradish contains only 0.01mg.
  • Horseradish has less Sodium.

Capers, canned and Horseradish, prepared are the varieties used in this article.

Infographic

Caper vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
3
:
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Potassium +515%
Contains more Zinc +159.4%
Contains more Phosphorus +210%
Contains less Sodium -82.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Potassium +515%
Contains more Zinc +159.4%
Contains more Phosphorus +210%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
6
:
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
14
Horseradish
Mineral Summary Score
68
Caper
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
7%
Horseradish
Carbohydrates
5%
Caper
11%
Horseradish
Fats
4%
Caper
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1928mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.143g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.58g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caper Horseradish Opinion
Calories 23 48 Horseradish
Protein 2.36 1.18 Caper
Fats 0.86 0.69 Caper
Vitamin C 4.3 24.9 Horseradish
Carbs 4.89 11.29 Horseradish
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 0.42 Caper
Calcium 40 56 Horseradish
Potassium 40 246 Horseradish
Magnesium 33 27 Caper
Sugar 0.41 7.99 Caper
Fiber 3.2 3.3 Horseradish
Copper 0.374 0.058 Caper
Zinc 0.32 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 10 31 Horseradish
Sodium 2348 420 Horseradish
Vitamin A 138 2 Caper
Vitamin E 0.88 0.01 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.008 Caper
Vitamin B2 0.139 0.024 Caper
Vitamin B3 0.652 0.386 Caper
Vitamin B5 0.027 0.093 Horseradish
Vitamin B6 0.023 0.073 Horseradish
Vitamin B12 0 0
Vitamin K 24.6 1.3 Caper
Folate 23 57 Horseradish
Trans Fat 0 0
Saturated Fat 0.233 0.09 Horseradish
Monounsaturated Fat 0.063 0.13 Horseradish
Polyunsaturated fat 0.304 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.