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Caraway spice vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Caraway spice and Black pepper

  • Caraway spice has more Iron, Phosphorus, Fiber, Zinc, Calcium, Vitamin C, and Vitamin B1, however, Black pepper is higher in Manganese, Vitamin K, and Copper.
  • Black pepper covers your daily Manganese needs 498% more than Caraway spice.

Food varieties used in this article are Spices, caraway seed and Spices, pepper, black.

Infographic

Caraway spice vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.5%
Contains more Iron +67.1%
Contains more Magnesium +50.9%
Contains more Phosphorus +259.5%
Contains less Sodium -15%
Contains more Zinc +362.2%
Contains more Selenium +146.9%
Contains more Copper +46.2%
Contains more Manganese +881%
Equal in Potassium - 1329
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +55.5%
Contains more Iron +67.1%
Contains more Magnesium +50.9%
Contains more Phosphorus +259.5%
Contains less Sodium -15%
Contains more Zinc +362.2%
Contains more Selenium +146.9%
Contains more Copper +46.2%
Contains more Manganese +881%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +140.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.6%
Contains more Vitamin B2 +110.6%
Contains more Vitamin B3 +215.5%
Contains more Vitamin B6 +23.7%
Contains more Vitamin A +50.7%
Contains more Folate +70%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +140.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.6%
Contains more Vitamin B2 +110.6%
Contains more Vitamin B3 +215.5%
Contains more Vitamin B6 +23.7%
Contains more Vitamin A +50.7%
Contains more Folate +70%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +90.3%
Contains more Fats +347.5%
Contains more Carbs +28.2%
Contains more Water +26.2%
Contains more Other +69.3%
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +90.3%
Contains more Fats +347.5%
Contains more Carbs +28.2%
Contains more Water +26.2%
Contains more Other +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +864.1%
Contains more Polyunsaturated fat +227.9%
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +864.1%
Contains more Polyunsaturated fat +227.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Black pepper Opinion
Net carbs 11.9g 38.65g Black pepper
Protein 19.77g 10.39g Caraway spice
Fats 14.59g 3.26g Caraway spice
Carbs 49.9g 63.95g Black pepper
Calories 333kcal 251kcal Caraway spice
Fructose 0.23g Black pepper
Sugar 0.64g 0.64g
Fiber 38g 25.3g Caraway spice
Calcium 689mg 443mg Caraway spice
Iron 16.23mg 9.71mg Caraway spice
Magnesium 258mg 171mg Caraway spice
Phosphorus 568mg 158mg Caraway spice
Potassium 1351mg 1329mg Caraway spice
Sodium 17mg 20mg Caraway spice
Zinc 5.5mg 1.19mg Caraway spice
Copper 0.91mg 1.33mg Black pepper
Manganese 1.3mg 12.753mg Black pepper
Selenium 12.1µg 4.9µg Caraway spice
Vitamin A 363IU 547IU Black pepper
Vitamin A RAE 18µg 27µg Black pepper
Vitamin E 2.5mg 1.04mg Caraway spice
Vitamin C 21mg 0mg Caraway spice
Vitamin B1 0.383mg 0.108mg Caraway spice
Vitamin B2 0.379mg 0.18mg Caraway spice
Vitamin B3 3.606mg 1.143mg Caraway spice
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.36mg 0.291mg Caraway spice
Folate 10µg 17µg Black pepper
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.244mg 0.058mg Caraway spice
Threonine 0.756mg 0.244mg Caraway spice
Isoleucine 0.826mg 0.366mg Caraway spice
Leucine 1.218mg 1.014mg Caraway spice
Lysine 1.031mg 0.244mg Caraway spice
Methionine 0.361mg 0.096mg Caraway spice
Phenylalanine 0.867mg 0.446mg Caraway spice
Valine 1.037mg 0.547mg Caraway spice
Histidine 0.55mg 0.159mg Caraway spice
Saturated Fat 0.62g 1.392g Caraway spice
Monounsaturated Fat 7.125g 0.739g Caraway spice
Polyunsaturated fat 3.272g 0.998g Caraway spice
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Caraway spice
60%
Black pepper
Minerals Daily Need Coverage Score
205%
Caraway spice
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 0.772g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.5)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.64 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.