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Caraway spice vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Caraway spice and Black pepper

  • Caraway spice has more Iron, Phosphorus, Fiber, Zinc, Calcium, Vitamin C, and Vitamin B1, however, Black pepper is higher in Manganese, Vitamin K, and Copper.
  • Black pepper covers your daily Manganese needs 498% more than Caraway spice.

Food varieties used in this article are Spices, caraway seed and Spices, pepper, black.

Infographic

Caraway spice vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +50.9%
Contains more CalciumCalcium +55.5%
Contains more IronIron +67.1%
Contains more ZincZinc +362.2%
Contains more PhosphorusPhosphorus +259.5%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +146.9%
Contains more CopperCopper +46.2%
Contains more ManganeseManganese +881%
~equal in Potassium ~1329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +140.4%
Contains more Vitamin B1Vitamin B1 +254.6%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more CholineCholine +118.6%
Contains more Vitamin AVitamin A +50.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +90.3%
Contains more FatsFats +347.5%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +26.2%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -55.5%
Contains more Mono. FatMonounsaturated Fat +864.1%
Contains more Poly. FatPolyunsaturated fat +227.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Black pepper Opinion
Calories 333kcal 251kcal Caraway spice
Protein 19.77g 10.39g Caraway spice
Fats 14.59g 3.26g Caraway spice
Vitamin C 21mg 0mg Caraway spice
Net carbs 11.9g 38.65g Black pepper
Carbs 49.9g 63.95g Black pepper
Magnesium 258mg 171mg Caraway spice
Calcium 689mg 443mg Caraway spice
Potassium 1351mg 1329mg Caraway spice
Iron 16.23mg 9.71mg Caraway spice
Sugar 0.64g 0.64g
Fiber 38g 25.3g Caraway spice
Copper 0.91mg 1.33mg Black pepper
Zinc 5.5mg 1.19mg Caraway spice
Phosphorus 568mg 158mg Caraway spice
Sodium 17mg 20mg Caraway spice
Vitamin A 363IU 547IU Black pepper
Vitamin A RAE 18µg 27µg Black pepper
Vitamin E 2.5mg 1.04mg Caraway spice
Manganese 1.3mg 12.753mg Black pepper
Selenium 12.1µg 4.9µg Caraway spice
Vitamin B1 0.383mg 0.108mg Caraway spice
Vitamin B2 0.379mg 0.18mg Caraway spice
Vitamin B3 3.606mg 1.143mg Caraway spice
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.36mg 0.291mg Caraway spice
Vitamin K 0µg 163.7µg Black pepper
Folate 10µg 17µg Black pepper
Choline 24.7mg 11.3mg Caraway spice
Saturated Fat 0.62g 1.392g Caraway spice
Monounsaturated Fat 7.125g 0.739g Caraway spice
Polyunsaturated fat 3.272g 0.998g Caraway spice
Tryptophan 0.244mg 0.058mg Caraway spice
Threonine 0.756mg 0.244mg Caraway spice
Isoleucine 0.826mg 0.366mg Caraway spice
Leucine 1.218mg 1.014mg Caraway spice
Lysine 1.031mg 0.244mg Caraway spice
Methionine 0.361mg 0.096mg Caraway spice
Phenylalanine 0.867mg 0.446mg Caraway spice
Valine 1.037mg 0.547mg Caraway spice
Histidine 0.55mg 0.159mg Caraway spice
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
56%
Black pepper
Minerals Daily Need Coverage Score
205%
Caraway spice
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 0.772g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.5)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.64 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.