Caraway spice vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between Caraway spice and Fenugreek
- Caraway spice is richer in Fiber, Calcium, Phosphorus, Zinc, Vitamin C, Potassium, and Magnesium, yet Fenugreek is richer in Iron, Copper, and Vitamin B6.
- Daily need coverage for Iron from Fenugreek is 216% higher.
- Caraway spice contains 7 times more Vitamin C than Fenugreek. Caraway spice contains 21mg of Vitamin C, while Fenugreek contains 3mg.
Food types used in this article are Spices, caraway seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.5%
Contains
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Magnesium
+35.1%
Contains
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Phosphorus
+91.9%
Contains
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Potassium
+75.5%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+120%
Contains
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Selenium
+92.1%
Contains
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Iron
+106.6%
Contains
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Copper
+22%
Equal in Manganese - 1.228
Contains
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Calcium
+291.5%
Contains
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Magnesium
+35.1%
Contains
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Phosphorus
+91.9%
Contains
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Potassium
+75.5%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+120%
Contains
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Selenium
+92.1%
Contains
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Iron
+106.6%
Contains
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Copper
+22%
Equal in Manganese - 1.228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+505%
Contains
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Vitamin C
+600%
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Vitamin B1
+18.9%
Contains
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Vitamin B3
+119.9%
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Vitamin B6
+66.7%
Contains
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Folate
+470%
Equal in Vitamin B2 - 0.366
Contains
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Vitamin A
+505%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin B3
+119.9%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+470%
Equal in Vitamin B2 - 0.366
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+127.6%
Contains
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Water
+11.7%
Contains
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Other
+72.6%
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Protein
+16.3%
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Carbs
+16.9%
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Fats
+127.6%
Contains
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Water
+11.7%
Contains
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Other
+72.6%
Contains
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Protein
+16.3%
Contains
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Carbs
+16.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-57.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.9g | 33.75g |
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| Protein | 19.77g | 23g |
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| Fats | 14.59g | 6.41g |
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| Carbs | 49.9g | 58.35g |
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| Calories | 333kcal | 323kcal |
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| Sugar | 0.64g |
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| Fiber | 38g | 24.6g |
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| Calcium | 689mg | 176mg |
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| Iron | 16.23mg | 33.53mg |
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| Magnesium | 258mg | 191mg |
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| Phosphorus | 568mg | 296mg |
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| Potassium | 1351mg | 770mg |
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| Sodium | 17mg | 67mg |
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| Zinc | 5.5mg | 2.5mg |
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| Copper | 0.91mg | 1.11mg |
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| Manganese | 1.3mg | 1.228mg |
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| Selenium | 12.1µg | 6.3µg |
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| Vitamin A | 363IU | 60IU |
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| Vitamin A RAE | 18µg | 3µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 21mg | 3mg |
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| Vitamin B1 | 0.383mg | 0.322mg |
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| Vitamin B2 | 0.379mg | 0.366mg |
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| Vitamin B3 | 3.606mg | 1.64mg |
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| Vitamin B6 | 0.36mg | 0.6mg |
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| Folate | 10µg | 57µg |
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| Tryptophan | 0.244mg | 0.391mg |
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| Threonine | 0.756mg | 0.898mg |
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| Isoleucine | 0.826mg | 1.241mg |
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| Leucine | 1.218mg | 1.757mg |
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| Lysine | 1.031mg | 1.684mg |
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| Methionine | 0.361mg | 0.338mg |
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| Phenylalanine | 0.867mg | 1.089mg |
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| Valine | 1.037mg | 1.102mg |
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| Histidine | 0.55mg | 0.668mg |
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| Saturated Fat | 0.62g | 1.46g |
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| Monounsaturated Fat | 7.125g |
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| Polyunsaturated fat | 3.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
205%
228%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice is cheaper (difference - $1.6)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)