Caraway spice vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between caraway spice and fenugreek
- Caraway spice is richer in fiber, calcium, phosphorus, zinc, vitamin C, potassium, and magnesium, yet fenugreek is richer in iron, copper, and vitamin B6.
- Daily need coverage for iron for fenugreek is 216% higher.
- Caraway spice contains 7 times more vitamin C than fenugreek. Caraway spice contains 21mg of vitamin C, while fenugreek contains 3mg.
Food types used in this article are Spices, caraway seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +291.5% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +92.1% |
| Contains more IronIron | +106.6% |
| Contains more CopperCopper | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.23mg | 33.53mg | 216% |
| Fiber | 38g | 24.6g | 54% |
| Calcium | 689mg | 176mg | 51% |
| Phosphorus | 568mg | 296mg | 39% |
| Zinc | 5.5mg | 2.5mg | 27% |
| Copper | 0.91mg | 1.11mg | 22% |
| Polyunsaturated fat | 3.272g | 22% | |
| Vitamin C | 21mg | 3mg | 20% |
| Vitamin B6 | 0.36mg | 0.6mg | 18% |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 1351mg | 770mg | 17% |
| Magnesium | 258mg | 191mg | 16% |
| Fats | 14.59g | 6.41g | 13% |
| Vitamin B3 | 3.606mg | 1.64mg | 12% |
| Folate | 10µg | 57µg | 12% |
| Selenium | 12.1µg | 6.3µg | 11% |
| Protein | 19.77g | 23g | 6% |
| Vitamin B1 | 0.383mg | 0.322mg | 5% |
| Saturated fat | 0.62g | 1.46g | 4% |
| Choline | 24.7mg | 4% | |
| Manganese | 1.3mg | 1.228mg | 3% |
| Carbs | 49.9g | 58.35g | 3% |
| Vitamin A | 18µg | 3µg | 2% |
| Sodium | 17mg | 67mg | 2% |
| Calories | 333kcal | 323kcal | 1% |
| Vitamin B2 | 0.379mg | 0.366mg | 1% |
| Net carbs | 11.9g | 33.75g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0.391mg | 0% |
| Threonine | 0.756mg | 0.898mg | 0% |
| Isoleucine | 0.826mg | 1.241mg | 0% |
| Leucine | 1.218mg | 1.757mg | 0% |
| Lysine | 1.031mg | 1.684mg | 0% |
| Methionine | 0.361mg | 0.338mg | 0% |
| Phenylalanine | 0.867mg | 1.089mg | 0% |
| Valine | 1.037mg | 1.102mg | 0% |
| Histidine | 0.55mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +127.6% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +72.6% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
