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Fenugreek nutrition, glycemic index, calories, and serving size

Spices, fenugreek seed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fenugreek

Fenugreek
Glycemic index ⓘ Source:
93 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ 63 with rice (rice 79) 57 with wheat (wheat 74) http://njirm.pbworks.com/f/6.Comparative%20study%20of%20Fenugreek%20seeds%20on%20glycemic%20index.29-37.pdf
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.2 (alkaline)
Calories
323
98% Iron
93% Fiber
92% Potassium
89% Magnesium
87% Calcium
Explanation: The given food contains more Iron than 98% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Potassium, Magnesium, and Calcium.

Fenugreek Glycemic index (GI)

Source:

93 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ 63 with rice (rice 79) 57 with wheat (wheat 74) http://njirm.pbworks.com/f/6.Comparative%20study%20of%20Fenugreek%20seeds%20on%20glycemic%20index.29-37.pdf

0

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Macronutrients chart

23% 7% 59% 9% 4%
Protein:
Daily Value: 46%
23 g of 50 g
46%
Fats:
Daily Value: 10%
6.41 g of 65 g
10%
Carbs:
Daily Value: 19%
58.35 g of 300 g
19%
Water:
Daily Value: 0%
8.84 g of 2,000 g
0%
Other:
3.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 323
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 67mg
19%
Total Carbohydrate 58g
100%
Dietary Fiber 25g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 176mg 18%

Iron 34mg 425%

Potassium 770mg 23%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fenugreek nutrition infographic

Fenugreek nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35% 0%
Calcium: 176 mg of 1,000 mg 18%
Iron: 33.53 mg of 8 mg 419%
Magnesium: 191 mg of 420 mg 45%
Phosphorus: 296 mg of 700 mg 42%
Potassium: 770 mg of 3,400 mg 23%
Sodium: 67 mg of 2,300 mg 3%
Zinc: 2.5 mg of 11 mg 23%
Copper: 1.11 mg of 1 mg 123%
Manganese: 1.228 mg of 2 mg 53%
Selenium: 6.3 µg of 55 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
33.53 mg
TOP 2%
Potassium
770 mg
TOP 8%
Magnesium
191 mg
TOP 11%
Calcium
176 mg
TOP 13%
Copper
1.11 mg
TOP 16%
Phosphorus
296 mg
TOP 17%
Manganese
1.228 mg
TOP 31%
Zinc
2.5 mg
TOP 35%
Sodium
67 mg
TOP 60%
Selenium
6.3 µg
TOP 65%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3 mg of 90 mg 3%
Vitamin B1: 0.322 mg of 1 mg 27%
Vitamin B2: 0.366 mg of 1 mg 28%
Vitamin B3: 1.64 mg of 16 mg 10%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.6 mg of 1 mg 46%
Folate: 57 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.366 mg
TOP 20%
Vitamin B6
0.6 mg
TOP 20%
Vitamin B1
0.322 mg
TOP 25%
Folate
57 µg
TOP 33%
Vitamin C
3 mg
TOP 33%
Vitamin A
60 IU
TOP 47%
Vitamin B3
1.64 mg
TOP 61%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 419% 257% 266% 194% 241% 97% 187% 182% 287%
Tryptophan: 391 mg of 280 mg 140%
Threonine: 898 mg of 1,050 mg 86%
Isoleucine: 1241 mg of 1,400 mg 89%
Leucine: 1757 mg of 2,730 mg 64%
Lysine: 1684 mg of 2,100 mg 80%
Methionine: 338 mg of 1,050 mg 32%
Phenylalanine: 1089 mg of 1,750 mg 62%
Valine: 1102 mg of 1,820 mg 61%
Histidine: 668 mg of 700 mg 95%

Fat type information

1.46%
Saturated Fat: 1.46 g
Monounsaturated Fat: g
Polyunsaturated fat: g

Fiber content ratio for Fenugreek

24.6% 33.75%
Sugar: g
Fiber: 24.6 g
Other: 33.75 g

All nutrients for Fenugreek per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 55% 17% 23g 8.2 times more than Broccoli
Fats 10% 45% 6.41g 5.2 times less than Cheese
Carbs 19% 17% 58.35g 2.1 times more than Rice
Calories 16% 27% 323kcal 6.9 times more than Orange
Fiber 98% 7% 24.6g 10.3 times more than Orange
Calcium 18% 13% 176mg 1.4 times more than Milk
Iron 419% 2% 33.53mg 12.9 times more than Beef
Magnesium 45% 11% 191mg 1.4 times more than Almond
Phosphorus 42% 17% 296mg 1.6 times more than Chicken meat
Potassium 23% 8% 770mg 5.2 times more than Cucumber
Sodium 3% 60% 67mg 7.3 times less than White Bread
Zinc 23% 35% 2.5mg 2.5 times less than Beef
Copper 123% 16% 1.11mg 7.8 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 3% 33% 3mg 17.7 times less than Lemon
Vitamin B1 27% 25% 0.32mg 1.2 times more than Pea
Vitamin B2 28% 20% 0.37mg 2.8 times more than Avocado
Vitamin B3 10% 61% 1.64mg 5.8 times less than Turkey meat
Vitamin B6 46% 20% 0.6mg 5 times more than Oat
Folate 14% 33% 57µg 1.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 43% 0.39mg 1.3 times more than Chicken meat
Threonine 0% 61% 0.9mg 1.2 times more than Beef
Isoleucine 0% 50% 1.24mg 1.4 times more than Salmon
Leucine 0% 59% 1.76mg 1.4 times less than Tuna
Lysine 0% 63% 1.68mg 3.7 times more than Tofu
Methionine 0% 70% 0.34mg 3.5 times more than Quinoa
Phenylalanine 0% 51% 1.09mg 1.6 times more than Egg
Valine 0% 58% 1.1mg 1.8 times less than Soybean
Histidine 0% 61% 0.67mg 1.1 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 7% 54% 1.46g 4 times less than Beef

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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