Caraway spice vs. Onion powder — In-Depth Nutrition Comparison
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Differences between Caraway spice and Onion powder
- Caraway spice has more Iron, Fiber, Copper, Phosphorus, Magnesium, Calcium, Vitamin B2, Vitamin B3, and Vitamin E , while Onion powder has more Vitamin B6.
- Caraway spice's daily need coverage for Iron is 154% higher.
- Onion powder contains 11 times less Vitamin B3 than Caraway spice. Caraway spice contains 3.606mg of Vitamin B3, while Onion powder contains 0.321mg.
The food types used in this comparison are Spices, caraway seed and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79.4%
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Iron
+316.2%
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Magnesium
+128.3%
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Phosphorus
+76.4%
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Potassium
+37.2%
Contains
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Sodium
-76.7%
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Zinc
+35.8%
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Copper
+54.2%
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Selenium
+18.2%
Equal in Manganese - 1.3
Contains
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Calcium
+79.4%
Contains
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Iron
+316.2%
Contains
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Magnesium
+128.3%
Contains
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Phosphorus
+76.4%
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Potassium
+37.2%
Contains
less
Sodium
-76.7%
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Zinc
+35.8%
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Copper
+54.2%
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Selenium
+18.2%
Equal in Manganese - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+825.9%
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Vitamin B2
+373.8%
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Vitamin B3
+1023.4%
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Vitamin C
+11.4%
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Vitamin B1
+19.3%
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Vitamin B6
+99.4%
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Folate
+540%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+825.9%
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Vitamin B2
+373.8%
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Vitamin B3
+1023.4%
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Vitamin C
+11.4%
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Vitamin B1
+19.3%
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Vitamin B6
+99.4%
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Folate
+540%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.9%
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Fats
+1302.9%
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Water
+83.1%
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Other
+45.3%
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Carbs
+58.6%
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Contains
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Protein
+89.9%
Contains
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Fats
+1302.9%
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Water
+83.1%
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Other
+45.3%
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Carbs
+58.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3427.2%
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Polyunsaturated fat
+955.5%
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Saturated Fat
-64.7%
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
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Monounsaturated Fat
+3427.2%
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Polyunsaturated fat
+955.5%
Contains
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Saturated Fat
-64.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.9g | 63.92g |
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| Protein | 19.77g | 10.41g |
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| Fats | 14.59g | 1.04g |
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| Carbs | 49.9g | 79.12g |
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| Calories | 333kcal | 341kcal |
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| Fructose | 1.67g |
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| Sugar | 0.64g | 6.63g |
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| Fiber | 38g | 15.2g |
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| Calcium | 689mg | 384mg |
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| Iron | 16.23mg | 3.9mg |
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| Magnesium | 258mg | 113mg |
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| Phosphorus | 568mg | 322mg |
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| Potassium | 1351mg | 985mg |
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| Sodium | 17mg | 73mg |
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| Zinc | 5.5mg | 4.05mg |
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| Copper | 0.91mg | 0.59mg |
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| Manganese | 1.3mg | 1.3mg | |
| Selenium | 12.1µg | 14.3µg |
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| Vitamin A | 363IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 2.5mg | 0.27mg |
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| Vitamin C | 21mg | 23.4mg |
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| Vitamin B1 | 0.383mg | 0.457mg |
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| Vitamin B2 | 0.379mg | 0.08mg |
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| Vitamin B3 | 3.606mg | 0.321mg |
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| Vitamin B5 | 0.732mg |
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| Vitamin B6 | 0.36mg | 0.718mg |
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| Folate | 10µg | 64µg |
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| Vitamin K | 0µg | 4.1µg |
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| Tryptophan | 0.244mg | 0.06mg |
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| Threonine | 0.756mg | 0.14mg |
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| Isoleucine | 0.826mg | 0.14mg |
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| Leucine | 1.218mg | 0.22mg |
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| Lysine | 1.031mg | 0.49mg |
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| Methionine | 0.361mg | 0.09mg |
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| Phenylalanine | 0.867mg | 0.28mg |
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| Valine | 1.037mg | 0.17mg |
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| Histidine | 0.55mg | 0.16mg |
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| Saturated Fat | 0.62g | 0.219g |
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| Monounsaturated Fat | 7.125g | 0.202g |
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| Polyunsaturated fat | 3.272g | 0.31g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
41%
Minerals Daily Need Coverage Score
205%
113%
Comparison summary
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 0.401g)
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.