Caraway spice vs. Onion powder — In-Depth Nutrition Comparison

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Differences between caraway spice and onion powder

Caraway spice has more iron, fiber, copper, phosphorus, magnesium, calcium, vitamin B2, protein, and fats, while onion powder has more vitamin B6.
Caraway spice's daily need coverage for iron is 154% higher.
Onion powder contains 14 times less fats than caraway spice. Caraway spice contains 14.59g of fats, while onion powder contains 1.04g.

The food types used in this comparison are Spices, caraway seed and Spices, onion powder.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caraway spice

Onion powder

Contains more MagnesiumMagnesium	+128.3%
Contains more CalciumCalcium	+79.4%
Contains more PotassiumPotassium	+37.2%
Contains more IronIron	+316.2%
Contains more CopperCopper	+54.2%
Contains more ZincZinc	+35.8%
Contains more PhosphorusPhosphorus	+76.4%
Contains less SodiumSodium	-76.7%

Contains more SeleniumSelenium

+18.2%

~equal in Manganese ~1.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caraway spice

Onion powder

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+825.9%
Contains more Vitamin B2Vitamin B2	+373.8%
Contains more Vitamin B3Vitamin B3	+1023.4%

Contains more Vitamin CVitamin C	+11.4%
Contains more Vitamin B1Vitamin B1	+19.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+99.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+540%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.23mg	3.9mg	154%
Fiber	38g	15.2g	91%
Copper	0.91mg	0.59mg	36%
Magnesium	258mg	113mg	35%
Phosphorus	568mg	322mg	35%
Calcium	689mg	384mg	31%
Vitamin B6	0.36mg	0.718mg	28%
Vitamin B2	0.379mg	0.08mg	23%
Fats	14.59g	1.04g	21%
Vitamin B3	3.606mg	0.321mg	21%
Polyunsaturated fat	3.272g	0.31g	20%
Protein	19.77g	10.41g	19%
Monounsaturated fat	7.125g	0.202g	17%
Vitamin E	2.5mg	0.27mg	15%
Vitamin B5		0.732mg	15%
Folate	10µg	64µg	14%
Zinc	5.5mg	4.05mg	13%
Potassium	1351mg	985mg	11%
Carbs	49.9g	79.12g	10%
Vitamin B1	0.383mg	0.457mg	6%
Selenium	12.1µg	14.3µg	4%
Vitamin C	21mg	23.4mg	3%
Vitamin K	0µg	4.1µg	3%
Choline	24.7mg	39mg	3%
Sodium	17mg	73mg	2%
Vitamin A	18µg	0µg	2%
Saturated fat	0.62g	0.219g	2%
Fructose		1.67g	2%
Omega-3 (ALA)		0.015g	1%
Calories	333kcal	341kcal	0%
Protein per 100 calories	5.9g	3.1g	N/A
Calories per 10 g protein	168kcal	328kcal	N/A
Weight per 100 calories	30g	29g	N/A
Unsaturated / Saturated Fat ratio	17	2.3	N/A
Net carbs	11.9g	63.92g	N/A
Sugar	0.64g	6.63g	N/A
Manganese	1.3mg	1.3mg	0%
Tryptophan	0.244mg	0.06mg	0%
Threonine	0.756mg	0.14mg	0%
Isoleucine	0.826mg	0.14mg	0%
Leucine	1.218mg	0.22mg	0%
Lysine	1.031mg	0.49mg	0%
Methionine	0.361mg	0.09mg	0%
Phenylalanine	0.867mg	0.28mg	0%
Valine	1.037mg	0.17mg	0%
Histidine	0.55mg	0.16mg	0%