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  6. Caraway spice vs. Onion powder

Caraway spice vs. Onion powder — In-Depth Nutrition Comparison

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Differences between caraway spice and onion powder

  • Caraway spice has more iron, fiber, copper, phosphorus, magnesium, calcium, vitamin B2, vitamin B3, and vitamin E, while onion powder has more vitamin B6.
  • Caraway spice's daily need coverage for iron is 154% higher.
  • Onion powder contains 11 times less vitamin B3 than caraway spice. Caraway spice contains 3.606mg of vitamin B3, while onion powder contains 0.321mg.

The food types used in this comparison are Spices, caraway seed and Spices, onion powder.

Infographic

Caraway spice vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +128.3%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +316.2%
Contains more CopperCopper +54.2%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +76.4%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +18.2%
~equal in Manganese ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +825.9%
Contains more Vitamin B2Vitamin B2 +373.8%
Contains more Vitamin B3Vitamin B3 +1023.4%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B6Vitamin B6 +99.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Onion powder DV% diff.
Iron 16.23mg 3.9mg 154%
Fiber 38g 15.2g 91%
Copper 0.91mg 0.59mg 36%
Phosphorus 568mg 322mg 35%
Magnesium 258mg 113mg 35%
Calcium 689mg 384mg 31%
Vitamin B6 0.36mg 0.718mg 28%
Vitamin B2 0.379mg 0.08mg 23%
Fats 14.59g 1.04g 21%
Vitamin B3 3.606mg 0.321mg 21%
Polyunsaturated fat 3.272g 0.31g 20%
Protein 19.77g 10.41g 19%
Monounsaturated fat 7.125g 0.202g 17%
Vitamin E 2.5mg 0.27mg 15%
Vitamin B5 0.732mg 15%
Folate 10µg 64µg 14%
Zinc 5.5mg 4.05mg 13%
Potassium 1351mg 985mg 11%
Carbs 49.9g 79.12g 10%
Vitamin B1 0.383mg 0.457mg 6%
Selenium 12.1µg 14.3µg 4%
Vitamin C 21mg 23.4mg 3%
Vitamin K 0µg 4.1µg 3%
Choline 24.7mg 39mg 3%
Vitamin A 18µg 0µg 2%
Sodium 17mg 73mg 2%
Saturated fat 0.62g 0.219g 2%
Fructose 1.67g 2%
Calories 333kcal 341kcal 0%
Net carbs 11.9g 63.92g N/A
Sugar 0.64g 6.63g N/A
Manganese 1.3mg 1.3mg 0%
Tryptophan 0.244mg 0.06mg 0%
Threonine 0.756mg 0.14mg 0%
Isoleucine 0.826mg 0.14mg 0%
Leucine 1.218mg 0.22mg 0%
Lysine 1.031mg 0.49mg 0%
Methionine 0.361mg 0.09mg 0%
Phenylalanine 0.867mg 0.28mg 0%
Valine 1.037mg 0.17mg 0%
Histidine 0.55mg 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +89.9%
Contains more FatsFats +1302.9%
Contains more WaterWater +83.1%
Contains more OtherOther +45.3%
Contains more CarbsCarbs +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +3427.2%
Contains more Poly. FatPolyunsaturated fat +955.5%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.