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Cardamom vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $1)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.855g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Cumin
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
42
Cumin
Mineral Summary Score
110
Cardamom
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains less Sodium -89.3%
Contains more Zinc +55.6%
Contains more Calcium +143.1%
Contains more Iron +375%
Contains more Magnesium +59.8%
Contains more Phosphorus +180.3%
Contains more Potassium +59.8%
Contains more Copper +126.4%
Contains less Sodium -89.3%
Contains more Zinc +55.6%
Contains more Calcium +143.1%
Contains more Iron +375%
Contains more Magnesium +59.8%
Contains more Phosphorus +180.3%
Contains more Potassium +59.8%
Contains more Copper +126.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin C +172.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B6 +89.1%
Contains more Vitamin C +172.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B6 +89.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
107%
Cumin
Carbohydrates
68%
Cardamom
44%
Cumin
Fats
31%
Cardamom
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Cumin Opinion
Protein 10.76 17.81 Cumin
Fats 6.7 22.27 Cumin
Carbs 68.47 44.24 Cardamom
Calories 311 375 Cumin
Starch
Sugars 2.25 Cumin
Fiber 28 10.5 Cardamom
Calcium 383 931 Cumin
Iron 13.97 66.36 Cumin
Magnesium 229 366 Cumin
Phosphorus 178 499 Cumin
Potassium 1119 1788 Cumin
Sodium 18 168 Cardamom
Zinc 7.47 4.8 Cardamom
Copper 0.383 0.867 Cumin
Vitamin A 0 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 21 7.7 Cardamom
Vitamin B1 0.198 0.628 Cumin
Vitamin B2 0.182 0.327 Cumin
Vitamin B3 1.102 4.579 Cumin
Vitamin B5
Vitamin B6 0.23 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 Cumin
Saturated Fat 0.68 1.535 Cardamom
Monounsaturated Fat 0.87 14.04 Cumin
Polyunsaturated fat 0.43 3.279 Cumin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.