Cardamom vs Cumin - In-Depth Nutrition Comparison
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Significant differences between Cardamom and Cumin
- Cardamom has more Manganese, Fiber, and Zinc, however Cumin is richer in Iron, Calcium, Copper, Phosphorus, Vitamin B1, Magnesium, and Vitamin B3.
- Cardamom covers your daily Manganese needs 1072% more than Cumin.
- Cumin has 3 times less Fiber than Cardamom. Cardamom has 28g of Fiber, while Cumin has 10.5g.
Specific food types used in this comparison are Spices, cardamom and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+55.6%
Contains
less
Sodium
-89.3%
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Iron
+375%
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Calcium
+143.1%
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Potassium
+59.8%
Contains
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Magnesium
+59.8%
Contains
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Copper
+126.4%
Contains
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Phosphorus
+180.3%
Contains
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Zinc
+55.6%
Contains
less
Sodium
-89.3%
Contains
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Iron
+375%
Contains
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Calcium
+143.1%
Contains
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Potassium
+59.8%
Contains
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Magnesium
+59.8%
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Copper
+126.4%
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Phosphorus
+180.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+172.7%
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Vitamin A
+∞%
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Vitamin B1
+217.2%
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Vitamin B2
+79.7%
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Vitamin B3
+315.5%
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Vitamin B6
+89.1%
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Vitamin C
+172.7%
Contains
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Vitamin A
+∞%
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Vitamin B1
+217.2%
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Vitamin B2
+79.7%
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Vitamin B3
+315.5%
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Vitamin B6
+89.1%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
51
Mineral Summary Score
164
480
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
107%
Carbohydrates
68%
44%
Fats
31%
103%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is cheaper?
Cumin is cheaper (difference - $1)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.855g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311 | 375 |
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| Protein | 10.76 | 17.81 |
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| Fats | 6.7 | 22.27 |
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| Vitamin C | 21 | 7.7 |
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| Carbs | 68.47 | 44.24 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 13.97 | 66.36 |
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| Calcium | 383 | 931 |
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| Potassium | 1119 | 1788 |
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| Magnesium | 229 | 366 |
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| Sugar | 2.25 |
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| Fiber | 28 | 10.5 |
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| Copper | 0.383 | 0.867 |
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| Zinc | 7.47 | 4.8 |
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| Starch | |||
| Phosphorus | 178 | 499 |
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| Sodium | 18 | 168 |
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| Vitamin A | 0 | 1270 |
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| Vitamin E | 3.33 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.198 | 0.628 |
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| Vitamin B2 | 0.182 | 0.327 |
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| Vitamin B3 | 1.102 | 4.579 |
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| Vitamin B5 | |||
| Vitamin B6 | 0.23 | 0.435 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 5.4 |
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| Folate | 10 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.68 | 1.535 |
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| Monounsaturated Fat | 0.87 | 14.04 |
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| Polyunsaturated fat | 0.43 | 3.279 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |