Cardamom vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between cardamom and cumin
- Cardamom has more manganese, fiber, and zinc; however, cumin is richer in iron, calcium, copper, phosphorus, vitamin B1, magnesium, and vitamin A.
- Cardamom covers your daily manganese needs 1072% more than cumin.
- Cumin has 3 times less fiber than cardamom. Cardamom has 28g of fiber, while cumin has 10.5g.
Specific food types used in this comparison are Spices, cardamom and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +740.1% |
| Contains more MagnesiumMagnesium | +59.8% |
| Contains more CalciumCalcium | +143.1% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +126.4% |
| Contains more PhosphorusPhosphorus | +180.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 3.333mg | 1072% |
| Iron | 13.97mg | 66.36mg | 655% |
| Fiber | 28g | 10.5g | 70% |
| Calcium | 383mg | 931mg | 55% |
| Copper | 0.383mg | 0.867mg | 54% |
| Phosphorus | 178mg | 499mg | 46% |
| Vitamin B1 | 0.198mg | 0.628mg | 36% |
| Monounsaturated fat | 0.87g | 14.04g | 33% |
| Magnesium | 229mg | 366mg | 33% |
| Fats | 6.7g | 22.27g | 24% |
| Zinc | 7.47mg | 4.8mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 1.102mg | 4.579mg | 22% |
| Potassium | 1119mg | 1788mg | 20% |
| Polyunsaturated fat | 0.43g | 3.279g | 19% |
| Vitamin B6 | 0.23mg | 0.435mg | 16% |
| Vitamin C | 21mg | 7.7mg | 15% |
| Protein | 10.76g | 17.81g | 14% |
| Vitamin B2 | 0.182mg | 0.327mg | 11% |
| Selenium | 5.2µg | 9% | |
| Carbs | 68.47g | 44.24g | 8% |
| Sodium | 18mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.68g | 1.535g | 4% |
| Folate | 10µg | 3% | |
| Calories | 311kcal | 375kcal | 3% |
| Net carbs | 40.47g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +232.4% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +1513.8% |
| Contains more Poly. FatPolyunsaturated fat | +662.6% |
