Cardamom vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between cardamom and cumin

Cardamom has more manganese, fiber, and zinc; however, cumin is richer in iron, calcium, copper, phosphorus, vitamin B1, magnesium, and vitamin A.
Cardamom covers your daily manganese needs 1072% more than cumin.
Cumin has 3 times less fiber than cardamom. Cardamom has 28g of fiber, while cumin has 10.5g.

Specific food types used in this comparison are Spices, cardamom and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Cumin

Contains more ZincZinc	+55.6%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+740.1%

Contains more MagnesiumMagnesium	+59.8%
Contains more CalciumCalcium	+143.1%
Contains more PotassiumPotassium	+59.8%
Contains more IronIron	+375%
Contains more CopperCopper	+126.4%
Contains more PhosphorusPhosphorus	+180.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Cumin

Contains more Vitamin CVitamin C

+172.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+217.2%
Contains more Vitamin B2Vitamin B2	+79.7%
Contains more Vitamin B3Vitamin B3	+315.5%
Contains more Vitamin B6Vitamin B6	+89.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	3.333mg	1072%
Iron	13.97mg	66.36mg	655%
Fiber	28g	10.5g	70%
Calcium	383mg	931mg	55%
Copper	0.383mg	0.867mg	54%
Phosphorus	178mg	499mg	46%
Vitamin B1	0.198mg	0.628mg	36%
Magnesium	229mg	366mg	33%
Monounsaturated fat	0.87g	14.04g	33%
Fats	6.7g	22.27g	24%
Zinc	7.47mg	4.8mg	24%
Vitamin E		3.33mg	22%
Vitamin B3	1.102mg	4.579mg	22%
Potassium	1119mg	1788mg	20%
Polyunsaturated fat	0.43g	3.279g	19%
Vitamin B6	0.23mg	0.435mg	16%
Vitamin C	21mg	7.7mg	15%
Protein	10.76g	17.81g	14%
Vitamin B2	0.182mg	0.327mg	11%
Selenium		5.2µg	9%
Carbs	68.47g	44.24g	8%
Sodium	18mg	168mg	7%
Vitamin A	0µg	64µg	7%
Vitamin K		5.4µg	5%
Choline		24.7mg	4%
Saturated fat	0.68g	1.535g	4%
Calories	311kcal	375kcal	3%
Folate		10µg	3%
Protein per 100 calories	3.5g	4.7g	N/A
Calories per 10 g protein	289kcal	211kcal	N/A
Weight per 100 calories	32g	27g	N/A
Unsaturated / Saturated Fat ratio	1.9	11	N/A
Net carbs	40.47g	33.74g	N/A
Sugar		2.25g	N/A