Cardamom vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between Cardamom and Cumin
- Cardamom has more Manganese, Fiber, and Zinc, however, Cumin is richer in Iron, Calcium, Copper, Phosphorus, Vitamin B1, Magnesium, and Vitamin B3.
- Cardamom covers your daily Manganese needs 1072% more than Cumin.
- Cumin has 3 times less Fiber than Cardamom. Cardamom has 28g of Fiber, while Cumin has 10.5g.
Specific food types used in this comparison are Spices, cardamom and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +740.1% |
| Contains more MagnesiumMagnesium | +59.8% |
| Contains more CalciumCalcium | +143.1% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +126.4% |
| Contains more PhosphorusPhosphorus | +180.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +232.4% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -55.7% |
| Contains more Mono. FatMonounsaturated Fat | +1513.8% |
| Contains more Poly. FatPolyunsaturated fat | +662.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 375kcal |
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| Protein | 10.76g | 17.81g |
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| Fats | 6.7g | 22.27g |
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| Vitamin C | 21mg | 7.7mg |
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| Net carbs | 40.47g | 33.74g |
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| Carbs | 68.47g | 44.24g |
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| Magnesium | 229mg | 366mg |
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| Calcium | 383mg | 931mg |
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| Potassium | 1119mg | 1788mg |
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| Iron | 13.97mg | 66.36mg |
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| Sugar | 2.25g |
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| Fiber | 28g | 10.5g |
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| Copper | 0.383mg | 0.867mg |
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| Zinc | 7.47mg | 4.8mg |
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| Phosphorus | 178mg | 499mg |
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| Sodium | 18mg | 168mg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin A | 0µg | 64µg |
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| Vitamin E | 3.33mg |
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| Manganese | 28mg | 3.333mg |
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| Selenium | 5.2µg |
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| Vitamin B1 | 0.198mg | 0.628mg |
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| Vitamin B2 | 0.182mg | 0.327mg |
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| Vitamin B3 | 1.102mg | 4.579mg |
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| Vitamin B6 | 0.23mg | 0.435mg |
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| Vitamin K | 5.4µg |
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| Folate | 10µg |
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| Choline | 24.7mg |
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| Saturated Fat | 0.68g | 1.535g |
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| Monounsaturated Fat | 0.87g | 14.04g |
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| Polyunsaturated fat | 0.43g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
496%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is cheaper?
Cumin is cheaper (difference - $1)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.855g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)