foodstruct logo
Find food by nutritional value | Diet analysis

Cardamom vs Horseradish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.59g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 7.99g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 402mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Horseradish
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
13
Horseradish
Mineral Summary Score
110
Cardamom
19
Horseradish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3226.2%
Contains more Calcium +583.9%
Contains more Potassium +354.9%
Contains more Magnesium +748.1%
Contains more Copper +560.3%
Contains more Zinc +800%
Contains more Phosphorus +474.2%
Contains less Sodium -95.7%
Contains more Iron +3226.2%
Contains more Calcium +583.9%
Contains more Potassium +354.9%
Contains more Magnesium +748.1%
Contains more Copper +560.3%
Contains more Zinc +800%
Contains more Phosphorus +474.2%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2375%
Contains more Vitamin B2 +658.3%
Contains more Vitamin B3 +185.5%
Contains more Vitamin B6 +215.1%
Contains more Vitamin C +18.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2375%
Contains more Vitamin B2 +658.3%
Contains more Vitamin B3 +185.5%
Contains more Vitamin B6 +215.1%
Contains more Vitamin C +18.6%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
7%
Horseradish
Carbohydrates
68%
Cardamom
11%
Horseradish
Fats
31%
Cardamom
3%
Horseradish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Horseradish Opinion
Calories 311 48 Cardamom
Protein 10.76 1.18 Cardamom
Fats 6.7 0.69 Cardamom
Vitamin C 21 24.9 Horseradish
Carbs 68.47 11.29 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 0.42 Cardamom
Calcium 383 56 Cardamom
Potassium 1119 246 Cardamom
Magnesium 229 27 Cardamom
Sugars 7.99 Horseradish
Fiber 28 3.3 Cardamom
Copper 0.383 0.058 Cardamom
Zinc 7.47 0.83 Cardamom
Starch 0 Horseradish
Phosphorus 178 31 Cardamom
Sodium 18 420 Cardamom
Vitamin A 0 2 Horseradish
Vitamin E 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.198 0.008 Cardamom
Vitamin B2 0.182 0.024 Cardamom
Vitamin B3 1.102 0.386 Cardamom
Vitamin B5 0.093 Horseradish
Vitamin B6 0.23 0.073 Cardamom
Vitamin B12 0 0
Vitamin K 1.3 Horseradish
Folic acid (B9) 0 Horseradish
Trans Fat 0 0
Saturated Fat 0.68 0.09 Horseradish
Monounsaturated Fat 0.87 0.13 Cardamom
Polyunsaturated fat 0.43 0.339 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.