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Cardamom vs Horseradish - In-Depth Nutrition Comparison

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Differences between Cardamom and Horseradish

  • Horseradish contains less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1212% higher.
  • Horseradish contains 33 times less Iron than Cardamom. Cardamom contains 13.97mg of Iron, while Horseradish contains 0.42mg.
  • The amount of Sodium in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Horseradish, prepared.

Infographic

Cardamom vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +583.9%
Contains more Iron +3226.2%
Contains more Magnesium +748.1%
Contains more Phosphorus +474.2%
Contains more Potassium +354.9%
Contains less Sodium -95.7%
Contains more Zinc +800%
Contains more Copper +560.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +583.9%
Contains more Iron +3226.2%
Contains more Magnesium +748.1%
Contains more Phosphorus +474.2%
Contains more Potassium +354.9%
Contains less Sodium -95.7%
Contains more Zinc +800%
Contains more Copper +560.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2375%
Contains more Vitamin B2 +658.3%
Contains more Vitamin B3 +185.5%
Contains more Vitamin B6 +215.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin B1 +2375%
Contains more Vitamin B2 +658.3%
Contains more Vitamin B3 +185.5%
Contains more Vitamin B6 +215.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Horseradish
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Horseradish Opinion
Net carbs 40.47g 7.99g Cardamom
Protein 10.76g 1.18g Cardamom
Fats 6.7g 0.69g Cardamom
Carbs 68.47g 11.29g Cardamom
Calories 311kcal 48kcal Cardamom
Starch g 0g Horseradish
Fructose g g
Sugar g 7.99g Cardamom
Fiber 28g 3.3g Cardamom
Calcium 383mg 56mg Cardamom
Iron 13.97mg 0.42mg Cardamom
Magnesium 229mg 27mg Cardamom
Phosphorus 178mg 31mg Cardamom
Potassium 1119mg 246mg Cardamom
Sodium 18mg 420mg Cardamom
Zinc 7.47mg 0.83mg Cardamom
Copper 0.383mg 0.058mg Cardamom
Vitamin A 0IU 2IU Horseradish
Vitamin E mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 24.9mg Horseradish
Vitamin B1 0.198mg 0.008mg Cardamom
Vitamin B2 0.182mg 0.024mg Cardamom
Vitamin B3 1.102mg 0.386mg Cardamom
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 0.23mg 0.073mg Cardamom
Folate µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0.09g Horseradish
Monounsaturated Fat 0.87g 0.13g Cardamom
Polyunsaturated fat 0.43g 0.339g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
14
Horseradish
Mineral Summary Score
164
Cardamom
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
7%
Horseradish
Carbohydrates
68%
Cardamom
11%
Horseradish
Fats
31%
Cardamom
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.59g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.