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Cashew vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 4.16g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Cocoa solids
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cashew Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cashew
11
Cocoa solids
Mineral Summary Score
128
Cashew
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
1
:
Contains less Sodium -42.9%
Contains more Iron +107.5%
Contains more Calcium +245.9%
Contains more Potassium +130.9%
Contains more Magnesium +70.9%
Contains more Copper +72.6%
Contains more Zinc +17.8%
Contains more Phosphorus +23.8%
Contains less Sodium -42.9%
Contains more Iron +107.5%
Contains more Calcium +245.9%
Contains more Potassium +130.9%
Contains more Magnesium +70.9%
Contains more Copper +72.6%
Contains more Zinc +17.8%
Contains more Phosphorus +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
6
:
Contains more Vitamin C +∞%
Contains more Vitamin E +800%
Contains more Vitamin B1 +442.3%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +253.4%
Contains more Vitamin K +1264%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +105.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +800%
Contains more Vitamin B1 +442.3%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +253.4%
Contains more Vitamin K +1264%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +105.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cashew
118%
Cocoa solids
Carbohydrates
30%
Cashew
58%
Cocoa solids
Fats
202%
Cashew
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cashew Cocoa solids Opinion
Calories 553 228 Cashew
Protein 18.22 19.6 Cocoa solids
Fats 43.85 13.7 Cashew
Vitamin C 0.5 0 Cashew
Carbs 30.19 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 6.68 13.86 Cocoa solids
Calcium 37 128 Cocoa solids
Potassium 660 1524 Cocoa solids
Magnesium 292 499 Cocoa solids
Sugars 5.91 1.75 Cashew
Fiber 3.3 37 Cocoa solids
Copper 2.195 3.788 Cocoa solids
Zinc 5.78 6.81 Cocoa solids
Starch 23.49 Cashew
Phosphorus 593 734 Cocoa solids
Sodium 12 21 Cashew
Vitamin A 0 0
Vitamin E 0.9 0.1 Cashew
Vitamin D 0 0
Vitamin B1 0.423 0.078 Cashew
Vitamin B2 0.058 0.241 Cocoa solids
Vitamin B3 1.062 2.185 Cocoa solids
Vitamin B5 0.864 0.254 Cashew
Vitamin B6 0.417 0.118 Cashew
Vitamin B12 0 0
Vitamin K 34.1 2.5 Cashew
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.783 8.07 Cashew
Monounsaturated Fat 23.797 4.57 Cashew
Polyunsaturated fat 7.845 0.44 Cashew
Tryptophan 0.287 0.293 Cocoa solids
Threonine 0.688 0.776 Cocoa solids
Isoleucine 0.789 0.76 Cashew
Leucine 1.472 1.189 Cashew
Lysine 0.928 0.983 Cocoa solids
Methionine 0.362 0.202 Cashew
Phenylalanine 0.951 0.941 Cashew
Valine 1.094 1.177 Cocoa solids
Histidine 0.456 0.339 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.