Cashew vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between Cashew and Cocoa solids
- Cashew has more Vitamin B1, Vitamin K, and Vitamin B6, however, Cocoa solids has more Copper, Fiber, Manganese, Iron, Magnesium, Potassium, and Phosphorus.
- Cocoa solids' daily need coverage for Copper is 177% more.
- Cashew has 14 times more Vitamin K than Cocoa solids. Cashew has 34.1µg of Vitamin K, while Cocoa solids have 2.5µg.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more MagnesiumMagnesium | +70.9% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B5Vitamin B5 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +253.4% |
| Contains more Vitamin KVitamin K | +1264% |
| Contains more Vitamin B2Vitamin B2 | +315.5% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more FolateFolate | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +220.1% |
| Contains more WaterWater | +73.3% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +128.3% |
~equal in
Protein
~19.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.783 g
Monounsaturated Fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +420.7% |
| Contains more Poly. FatPolyunsaturated fat | +1683% |
~equal in
Saturated Fat
~8.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 553kcal | 228kcal |
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| Protein | 18.22g | 19.6g |
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| Fats | 43.85g | 13.7g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 26.89g | 20.9g |
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| Carbs | 30.19g | 57.9g |
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| Magnesium | 292mg | 499mg |
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| Calcium | 37mg | 128mg |
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| Potassium | 660mg | 1524mg |
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| Iron | 6.68mg | 13.86mg |
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| Sugar | 5.91g | 1.75g |
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| Fiber | 3.3g | 37g |
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| Copper | 2.195mg | 3.788mg |
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| Zinc | 5.78mg | 6.81mg |
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| Starch | 23.49g |
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| Phosphorus | 593mg | 734mg |
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| Sodium | 12mg | 21mg |
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| Vitamin E | 0.9mg | 0.1mg |
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| Manganese | 1.655mg | 3.837mg |
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| Selenium | 19.9µg | 14.3µg |
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| Vitamin B1 | 0.423mg | 0.078mg |
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| Vitamin B2 | 0.058mg | 0.241mg |
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| Vitamin B3 | 1.062mg | 2.185mg |
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| Vitamin B5 | 0.864mg | 0.254mg |
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| Vitamin B6 | 0.417mg | 0.118mg |
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| Vitamin K | 34.1µg | 2.5µg |
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| Folate | 25µg | 32µg |
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| Choline | 12mg |
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| Saturated Fat | 7.783g | 8.07g |
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| Monounsaturated Fat | 23.797g | 4.57g |
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| Polyunsaturated fat | 7.845g | 0.44g |
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| Tryptophan | 0.287mg | 0.293mg |
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| Threonine | 0.688mg | 0.776mg |
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| Isoleucine | 0.789mg | 0.76mg |
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| Leucine | 1.472mg | 1.189mg |
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| Lysine | 0.928mg | 0.983mg |
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| Methionine | 0.362mg | 0.202mg |
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| Phenylalanine | 0.951mg | 0.941mg |
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| Valine | 1.094mg | 1.177mg |
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| Histidine | 0.456mg | 0.339mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
200%
339%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 1)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cashew contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 0.287g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.