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  6. Celeriac vs. Green bean

Celeriac vs. Green bean — In-Depth Nutrition Comparison

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The main differences between Celeriac and Green bean

  • Celeriac has more Phosphorus, Vitamin B6, and Vitamin B5, however, Green bean has more Folate, Vitamin K, Fiber, and Manganese.
  • Daily need coverage for Phosphorus from Celeriac is 12% higher.
  • Green bean has 100 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Green bean has 1mg.

Food types used in this article are Celeriac, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Green bean
Green bean
Contains more Magnesium +11.1%
Contains more Phosphorus +296.6%
Contains more Potassium +105.5%
Contains more Zinc +32%
Contains more Copper +22.8%
Contains more Selenium +250%
Contains less Sodium -99%
Contains more Manganese +80.4%
Equal in Calcium - 44
Equal in Iron - 0.65
Equal in Magnesium - 18
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +11.1%
Contains more Phosphorus +296.6%
Contains more Potassium +105.5%
Contains more Zinc +32%
Contains more Copper +22.8%
Contains more Selenium +250%
Contains less Sodium -99%
Contains more Manganese +80.4%
Equal in Calcium - 44
Equal in Iron - 0.65
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
7
Green bean
Green bean
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +194.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +61.7%
Contains more Folate +312.5%
Contains more Vitamin K +16.8%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +375.7%
Contains more Vitamin B6 +194.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +61.7%
Contains more Folate +312.5%
Contains more Vitamin K +16.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Green bean
Green bean
Contains more Carbs +16.8%
Contains more Other +37%
Contains more Protein +26%
Equal in Fats - 0.28
Equal in Water - 89.22
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Carbs +16.8%
Contains more Other +37%
Contains more Protein +26%
Equal in Fats - 0.28
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +427.3%
Contains less Saturated Fat -19%
Equal in Polyunsaturated fat - 0.145
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +427.3%
Contains less Saturated Fat -19%
Equal in Polyunsaturated fat - 0.145

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Green bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Green bean Opinion
Net carbs 7.4g 4.68g Celeriac
Protein 1.5g 1.89g Green bean
Fats 0.3g 0.28g Celeriac
Carbs 9.2g 7.88g Celeriac
Calories 42kcal 35kcal Celeriac
Sugar 1.6g 3.63g Celeriac
Fiber 1.8g 3.2g Green bean
Calcium 43mg 44mg Green bean
Iron 0.7mg 0.65mg Celeriac
Magnesium 20mg 18mg Celeriac
Phosphorus 115mg 29mg Celeriac
Potassium 300mg 146mg Celeriac
Sodium 100mg 1mg Green bean
Zinc 0.33mg 0.25mg Celeriac
Copper 0.07mg 0.057mg Celeriac
Manganese 0.158mg 0.285mg Green bean
Selenium 0.7µg 0.2µg Celeriac
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.36mg 0.46mg Green bean
Vitamin C 8mg 9.7mg Green bean
Vitamin B1 0.05mg 0.074mg Green bean
Vitamin B2 0.06mg 0.097mg Green bean
Vitamin B3 0.7mg 0.614mg Celeriac
Vitamin B5 0.352mg 0.074mg Celeriac
Vitamin B6 0.165mg 0.056mg Celeriac
Folate 8µg 33µg Green bean
Vitamin K 41µg 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.079g 0.064g Green bean
Monounsaturated Fat 0.058g 0.011g Celeriac
Polyunsaturated fat 0.148g 0.145g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
24%
Green bean
Minerals Daily Need Coverage Score
20%
Celeriac
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.03g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.