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  6. Celeriac vs. Green beans

Celeriac vs. Green beans — In-Depth Nutrition Comparison

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The main differences between celeriac and green beans

  • Celeriac has more phosphorus, vitamin B6, and vitamin B5; however, green beans have more vitamin A, folate, vitamin K, fiber, and manganese.
  • Daily need coverage for vitamin A for green beans is 13% higher.
  • Green beans have 100 times less sodium than celeriac. Celeriac has 100mg of sodium, while green beans have 1mg.
  • Celeriac has a higher glycemic index than green beans.

Food types used in this article are Celeriac, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +22.8%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +80.4%
~equal in Magnesium ~18mg
~equal in Calcium ~44mg
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +375.7%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin KVitamin K +16.8%
Contains more FolateFolate +312.5%
Contains more CholineCholine +87.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Green beans DV% diff.
Phosphorus 115mg 29mg 12%
Vitamin B6 0.165mg 0.056mg 8%
Folate 8µg 33µg 6%
Vitamin K 41µg 47.9µg 6%
Vitamin B5 0.352mg 0.074mg 6%
Manganese 0.158mg 0.285mg 6%
Fiber 1.8g 3.2g 6%
Potassium 300mg 146mg 5%
Sodium 100mg 1mg 4%
Vitamin A 0µg 32µg 4%
Vitamin B2 0.06mg 0.097mg 3%
Vitamin B1 0.05mg 0.074mg 2%
Vitamin C 8mg 9.7mg 2%
Selenium 0.7µg 0.2µg 1%
Vitamin E 0.36mg 0.46mg 1%
Vitamin B3 0.7mg 0.614mg 1%
Zinc 0.33mg 0.25mg 1%
Copper 0.07mg 0.057mg 1%
Iron 0.7mg 0.65mg 1%
Choline 9mg 16.9mg 1%
Protein 1.5g 1.89g 1%
Calories 42kcal 35kcal 0%
Fats 0.3g 0.28g 0%
Carbs 9.2g 7.88g 0%
Net carbs 7.4g 4.68g N/A
Magnesium 20mg 18mg 0%
Calcium 43mg 44mg 0%
Sugar 1.6g 3.63g N/A
Saturated fat 0.079g 0.064g 0%
Monounsaturated fat 0.058g 0.011g 0%
Polyunsaturated fat 0.148g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +16.8%
Contains more OtherOther +37%
Contains more ProteinProtein +26%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +427.3%
Contains less Sat. FatSaturated fat -19%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.