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  6. Celery soup vs. Onion gravy

Celery soup vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between Celery soup and Onion gravy

  • Celery soup has more Vitamin B5, while Onion gravy has more Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Manganese.
  • Onion gravy covers your daily need of Sodium 160% more than Celery soup.
  • Celery soup contains 9 times more Vitamin B5 than Onion gravy. While Celery soup contains 0.92mg of Vitamin B5, Onion gravy contains only 0.1mg.
  • The amount of Sodium in Celery soup is lower.

These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and Gravy, onion, dry, mix.

Infographic

Celery soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -87.7%
Contains more Calcium +775%
Contains more Iron +100%
Contains more Magnesium +580%
Contains more Phosphorus +576.7%
Contains more Potassium +167.3%
Contains more Zinc +633.3%
Contains more Copper +50.4%
Contains more Manganese +100%
Contains more Selenium +238.9%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -87.7%
Contains more Calcium +775%
Contains more Iron +100%
Contains more Magnesium +580%
Contains more Phosphorus +576.7%
Contains more Potassium +167.3%
Contains more Zinc +633.3%
Contains more Copper +50.4%
Contains more Manganese +100%
Contains more Selenium +238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
5
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +820%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +769.6%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +1296.2%
Contains more Vitamin B6 +900%
Contains more Folate +1450%
Contains more Vitamin B12 +1650%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +820%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +769.6%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +1296.2%
Contains more Vitamin B6 +900%
Contains more Folate +1450%
Contains more Vitamin B12 +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
2
:
3
Onion gravy
Onion gravy
Contains more Fats +48.7%
Contains more Water +1848.6%
Contains more Protein +581.8%
Contains more Carbs +862.2%
Contains more Other +617.5%
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Fats +48.7%
Contains more Water +1848.6%
Contains more Protein +581.8%
Contains more Carbs +862.2%
Contains more Other +617.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
3
:
0
Onion gravy
Onion gravy
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +1328.6%
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +1328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Onion gravy
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Onion gravy Opinion
Net carbs 6.43g 61.64g Onion gravy
Protein 1.32g 9g Onion gravy
Fats 4.46g 3g Celery soup
Carbs 7.03g 67.64g Onion gravy
Calories 72kcal 322kcal Onion gravy
Sugar 1.35g Onion gravy
Fiber 0.6g 6g Onion gravy
Calcium 32mg 280mg Onion gravy
Iron 0.5mg 1mg Onion gravy
Magnesium 5mg 34mg Onion gravy
Phosphorus 30mg 203mg Onion gravy
Potassium 98mg 262mg Onion gravy
Sodium 516mg 4186mg Celery soup
Zinc 0.12mg 0.88mg Onion gravy
Copper 0.113mg 0.17mg Onion gravy
Manganese 0.2mg 0.4mg Onion gravy
Selenium 1.8µg 6.1µg Onion gravy
Vitamin A 282IU 0IU Celery soup
Vitamin A RAE 22µg 0µg Celery soup
Vitamin E 1.39mg Celery soup
Vitamin C 0.2mg 7mg Onion gravy
Vitamin B1 0.023mg 0.2mg Onion gravy
Vitamin B2 0.039mg 0.4mg Onion gravy
Vitamin B3 0.265mg 3.7mg Onion gravy
Vitamin B5 0.92mg 0.1mg Celery soup
Vitamin B6 0.01mg 0.1mg Onion gravy
Folate 2µg 31µg Onion gravy
Vitamin B12 0.04µg 0.7µg Onion gravy
Vitamin K 17.2µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 11mg 2mg Onion gravy
Saturated Fat 1.12g 1.86g Celery soup
Monounsaturated Fat 1.03g 0.9g Celery soup
Polyunsaturated fat 2g 0.14g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
31%
Onion gravy
Minerals Daily Need Coverage Score
20%
Celery soup
97%
Onion gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 0.74g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.