Celery soup vs. Onion gravy — In-Depth Nutrition Comparison
Compare
Summary of differences between celery soup and onion gravy
- Celery soup has more vitamin B5, while onion gravy has more vitamin B2, vitamin B12, calcium, phosphorus, fiber, vitamin B3, vitamin B1, and manganese.
- Onion gravy covers your daily need for sodium, 160% more than celery soup.
- Celery soup contains 9 times more vitamin B5 than onion gravy. While celery soup contains 0.92mg of vitamin B5, onion gravy contains only 0.1mg.
- The amount of sodium in celery soup is lower.
These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and Gravy, onion, dry, mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +50.4% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +769.6% |
| Contains more Vitamin B2Vitamin B2 | +925.6% |
| Contains more Vitamin B3Vitamin B3 | +1296.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 4186mg | 160% |
| Vitamin B12 | 0.04µg | 0.7µg | 28% |
| Vitamin B2 | 0.039mg | 0.4mg | 28% |
| Calcium | 32mg | 280mg | 25% |
| Phosphorus | 30mg | 203mg | 25% |
| Fiber | 0.6g | 6g | 22% |
| Vitamin B3 | 0.265mg | 3.7mg | 21% |
| Carbs | 7.03g | 67.64g | 20% |
| Vitamin B5 | 0.92mg | 0.1mg | 16% |
| Vitamin B1 | 0.023mg | 0.2mg | 15% |
| Protein | 1.32g | 9g | 15% |
| Vitamin K | 17.2µg | 14% | |
| Calories | 72kcal | 322kcal | 13% |
| Polyunsaturated fat | 2g | 0.14g | 12% |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 0.4mg | 9% |
| Selenium | 1.8µg | 6.1µg | 8% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Folate | 2µg | 31µg | 7% |
| Magnesium | 5mg | 34mg | 7% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Zinc | 0.12mg | 0.88mg | 7% |
| Copper | 0.113mg | 0.17mg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Potassium | 98mg | 262mg | 5% |
| Saturated fat | 1.12g | 1.86g | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Choline | 9mg | 2% | |
| Fats | 4.46g | 3g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Net carbs | 6.43g | 61.64g | N/A |
| Sugar | 1.35g | N/A | |
| Monounsaturated fat | 1.03g | 0.9g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +1848.6% |
| Contains more ProteinProtein | +581.8% |
| Contains more CarbsCarbs | +862.2% |
| Contains more OtherOther | +617.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +1328.6% |
