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Celery soup vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between celery soup and onion gravy

  • Celery soup has more vitamin B5, while onion gravy has more vitamin B2, vitamin B12, calcium, phosphorus, fiber, vitamin B3, vitamin B1, and manganese.
  • Onion gravy covers your daily need for sodium, 160% more than celery soup.
  • Celery soup contains 9 times more vitamin B5 than onion gravy. While celery soup contains 0.92mg of vitamin B5, onion gravy contains only 0.1mg.
  • The amount of sodium in celery soup is lower.

These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and Gravy, onion, dry, mix.

Infographic

Celery soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +100%
Contains more CopperCopper +50.4%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +576.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +1296.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery soup Onion gravy DV% diff.
Sodium 516mg 4186mg 160%
Vitamin B12 0.04µg 0.7µg 28%
Vitamin B2 0.039mg 0.4mg 28%
Calcium 32mg 280mg 25%
Phosphorus 30mg 203mg 25%
Fiber 0.6g 6g 22%
Vitamin B3 0.265mg 3.7mg 21%
Carbs 7.03g 67.64g 20%
Vitamin B5 0.92mg 0.1mg 16%
Vitamin B1 0.023mg 0.2mg 15%
Protein 1.32g 9g 15%
Vitamin K 17.2µg 14%
Calories 72kcal 322kcal 13%
Polyunsaturated fat 2g 0.14g 12%
Vitamin E 1.39mg 9%
Manganese 0.2mg 0.4mg 9%
Selenium 1.8µg 6.1µg 8%
Vitamin C 0.2mg 7mg 8%
Folate 2µg 31µg 7%
Magnesium 5mg 34mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Zinc 0.12mg 0.88mg 7%
Copper 0.113mg 0.17mg 6%
Iron 0.5mg 1mg 6%
Potassium 98mg 262mg 5%
Saturated fat 1.12g 1.86g 3%
Cholesterol 11mg 2mg 3%
Choline 9mg 2%
Fats 4.46g 3g 2%
Vitamin A 22µg 0µg 2%
Net carbs 6.43g 61.64g N/A
Sugar 1.35g N/A
Monounsaturated fat 1.03g 0.9g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more FatsFats +48.7%
Contains more WaterWater +1848.6%
Contains more ProteinProtein +581.8%
Contains more CarbsCarbs +862.2%
Contains more OtherOther +617.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +1328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.