Cellophane noodles vs. Winged beans — In-Depth Nutrition Comparison
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How are Cellophane noodles and Winged beans different?
- Cellophane noodles are richer in Selenium, while Winged beans is higher in Copper, Manganese, Iron, Phosphorus, Magnesium, Vitamin B1, Calcium, Vitamin B2, and Zinc.
- Winged beans covers your daily need of Copper 77% more than Cellophane noodles.
- Cellophane noodles contain 3 times more Selenium than Winged beans. Cellophane noodles contain 7.9µg of Selenium, while Winged beans contains 2.9µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.1%
Contains
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Selenium
+172.4%
Contains
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Calcium
+468%
Contains
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Iron
+99.5%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+378.1%
Contains
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Potassium
+2700%
Contains
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Zinc
+251.2%
Contains
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Copper
+854.3%
Contains
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Manganese
+1099%
Contains
less
Sodium
-23.1%
Contains
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Selenium
+172.4%
Contains
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Calcium
+468%
Contains
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Iron
+99.5%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+378.1%
Contains
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Potassium
+2700%
Contains
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Zinc
+251.2%
Contains
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Copper
+854.3%
Contains
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Manganese
+1099%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+96.7%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+315%
Contains
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Vitamin B5
+56%
Contains
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Folate
+400%
Equal in Vitamin B6 - 0.047
Contains
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Vitamin B1
+96.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+315%
Contains
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Vitamin B5
+56%
Contains
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Folate
+400%
Equal in Vitamin B6 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+476.2%
Contains
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Protein
+6537.5%
Contains
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Fats
+9633.3%
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Water
+400.7%
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Other
+422.2%
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Contains
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Carbs
+476.2%
Contains
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Protein
+6537.5%
Contains
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Fats
+9633.3%
Contains
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Water
+400.7%
Contains
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Other
+422.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
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Monounsaturated Fat
+26812.5%
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Polyunsaturated fat
+8516.7%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+26812.5%
Contains
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Polyunsaturated fat
+8516.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 85.59g | 14.94g | |
Protein | 0.16g | 10.62g | |
Fats | 0.06g | 5.84g | |
Carbs | 86.09g | 14.94g | |
Calories | 351kcal | 147kcal | |
Fiber | 0.5g | ||
Calcium | 25mg | 142mg | |
Iron | 2.17mg | 4.33mg | |
Magnesium | 3mg | 54mg | |
Phosphorus | 32mg | 153mg | |
Potassium | 10mg | 280mg | |
Sodium | 10mg | 13mg | |
Zinc | 0.41mg | 1.44mg | |
Copper | 0.081mg | 0.773mg | |
Manganese | 0.1mg | 1.199mg | |
Selenium | 7.9µg | 2.9µg | |
Vitamin E | 0.13mg | ||
Vitamin B1 | 0.15mg | 0.295mg | |
Vitamin B2 | 0mg | 0.129mg | |
Vitamin B3 | 0.2mg | 0.83mg | |
Vitamin B5 | 0.1mg | 0.156mg | |
Vitamin B6 | 0.05mg | 0.047mg | |
Folate | 2µg | 10µg | |
Tryptophan | 0.002mg | 0.233mg | |
Threonine | 0.005mg | 0.36mg | |
Isoleucine | 0.007mg | 0.448mg | |
Leucine | 0.013mg | 0.762mg | |
Lysine | 0.011mg | 0.652mg | |
Methionine | 0.002mg | 0.109mg | |
Phenylalanine | 0.01mg | 0.436mg | |
Valine | 0.008mg | 0.467mg | |
Histidine | 0.005mg | 0.241mg | |
Saturated Fat | 0.017g | 0.825g | |
Monounsaturated Fat | 0.008g | 2.153g | |
Polyunsaturated fat | 0.018g | 1.551g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
20%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.808g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.