Cellophane noodles vs. Winged beans — In-Depth Nutrition Comparison

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How are cellophane noodles and winged beans different?

Cellophane noodles are richer in carbs, while winged beans is higher in copper, manganese, iron, protein, phosphorus, magnesium, vitamin B1, calcium, and vitamin B2.
Winged beans covers your daily need for copper 77% more than cellophane noodles.
Cellophane noodles contain 6 times more carbs than winged beans. Cellophane noodles contain 86.09g of carbs, while winged beans contains 14.94g.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Winged beans

Contains less SodiumSodium	-23.1%
Contains more SeleniumSelenium	+172.4%

Contains more MagnesiumMagnesium	+1700%
Contains more CalciumCalcium	+468%
Contains more PotassiumPotassium	+2700%
Contains more IronIron	+99.5%
Contains more CopperCopper	+854.3%
Contains more ZincZinc	+251.2%
Contains more PhosphorusPhosphorus	+378.1%
Contains more ManganeseManganese	+1099%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Winged beans

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B1Vitamin B1	+96.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+315%
Contains more Vitamin B5Vitamin B5	+56%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.047mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.081mg	0.773mg	77%
Manganese	0.1mg	1.199mg	48%
Iron	2.17mg	4.33mg	27%
Carbs	86.09g	14.94g	24%
Protein	0.16g	10.62g	21%
Phosphorus	32mg	153mg	17%
Choline	93.2mg		17%
Magnesium	3mg	54mg	12%
Calcium	25mg	142mg	12%
Vitamin B1	0.15mg	0.295mg	12%
Calories	351kcal	147kcal	10%
Vitamin B2	0mg	0.129mg	10%
Polyunsaturated fat	0.018g	1.551g	10%
Fats	0.06g	5.84g	9%
Zinc	0.41mg	1.44mg	9%
Selenium	7.9µg	2.9µg	9%
Potassium	10mg	280mg	8%
Monounsaturated fat	0.008g	2.153g	5%
Vitamin B3	0.2mg	0.83mg	4%
Saturated fat	0.017g	0.825g	4%
Fiber	0.5g		2%
Folate	2µg	10µg	2%
Vitamin E	0.13mg		1%
Vitamin B5	0.1mg	0.156mg	1%
Protein per 100 calories	0.05g	7.2g	N/A
Calories per 10 g protein	21938kcal	138kcal	N/A
Weight per 100 calories	28g	68g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.5	N/A
Net carbs	85.59g	14.94g	N/A
Sodium	10mg	13mg	0%
Vitamin B6	0.05mg	0.047mg	0%
Tryptophan	0.002mg	0.233mg	0%
Threonine	0.005mg	0.36mg	0%
Isoleucine	0.007mg	0.448mg	0%
Leucine	0.013mg	0.762mg	0%
Lysine	0.011mg	0.652mg	0%
Methionine	0.002mg	0.109mg	0%
Phenylalanine	0.01mg	0.436mg	0%
Valine	0.008mg	0.467mg	0%
Histidine	0.005mg	0.241mg	0%