Cellophane noodles vs. Winged beans — In-Depth Nutrition Comparison

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How are cellophane noodles and winged beans different?

Cellophane noodles are richer in selenium, while winged beans is higher in copper, manganese, iron, phosphorus, magnesium, vitamin B1, calcium, vitamin B2, and zinc.
Winged beans covers your daily need for copper, 77% more than cellophane noodles.
Cellophane noodles contain 3 times more selenium than winged beans. Cellophane noodles contain 7.9µg of selenium, while winged beans contains 2.9µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Winged beans

Contains less SodiumSodium	-23.1%
Contains more SeleniumSelenium	+172.4%

Contains more MagnesiumMagnesium	+1700%
Contains more CalciumCalcium	+468%
Contains more PotassiumPotassium	+2700%
Contains more IronIron	+99.5%
Contains more CopperCopper	+854.3%
Contains more ZincZinc	+251.2%
Contains more PhosphorusPhosphorus	+378.1%
Contains more ManganeseManganese	+1099%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Winged beans

Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+96.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+315%
Contains more Vitamin B5Vitamin B5	+56%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.047mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.081mg	0.773mg	77%
Manganese	0.1mg	1.199mg	48%
Iron	2.17mg	4.33mg	27%
Carbs	86.09g	14.94g	24%
Protein	0.16g	10.62g	21%
Phosphorus	32mg	153mg	17%
Choline	93.2mg		17%
Magnesium	3mg	54mg	12%
Calcium	25mg	142mg	12%
Vitamin B1	0.15mg	0.295mg	12%
Calories	351kcal	147kcal	10%
Polyunsaturated fat	0.018g	1.551g	10%
Vitamin B2	0mg	0.129mg	10%
Zinc	0.41mg	1.44mg	9%
Selenium	7.9µg	2.9µg	9%
Fats	0.06g	5.84g	9%
Potassium	10mg	280mg	8%
Monounsaturated fat	0.008g	2.153g	5%
Saturated fat	0.017g	0.825g	4%
Vitamin B3	0.2mg	0.83mg	4%
Fiber	0.5g		2%
Folate	2µg	10µg	2%
Vitamin B5	0.1mg	0.156mg	1%
Vitamin E	0.13mg		1%
Net carbs	85.59g	14.94g	N/A
Sodium	10mg	13mg	0%
Vitamin B6	0.05mg	0.047mg	0%
Tryptophan	0.002mg	0.233mg	0%
Threonine	0.005mg	0.36mg	0%
Isoleucine	0.007mg	0.448mg	0%
Leucine	0.013mg	0.762mg	0%
Lysine	0.011mg	0.652mg	0%
Methionine	0.002mg	0.109mg	0%
Phenylalanine	0.01mg	0.436mg	0%
Valine	0.008mg	0.467mg	0%
Histidine	0.005mg	0.241mg	0%