Cellophane noodles vs. Winged beans — In-Depth Nutrition Comparison
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How are cellophane noodles and winged beans different?
- Cellophane noodles are richer in selenium, while winged beans is higher in copper, manganese, iron, phosphorus, magnesium, vitamin B1, calcium, vitamin B2, and zinc.
- Winged beans covers your daily need for copper, 77% more than cellophane noodles.
- Cellophane noodles contain 3 times more selenium than winged beans. Cellophane noodles contain 7.9µg of selenium, while winged beans contains 2.9µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +172.4% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +468% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +99.5% |
| Contains more CopperCopper | +854.3% |
| Contains more ZincZinc | +251.2% |
| Contains more PhosphorusPhosphorus | +378.1% |
| Contains more ManganeseManganese | +1099% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +476.2% |
| Contains more ProteinProtein | +6537.5% |
| Contains more FatsFats | +9633.3% |
| Contains more WaterWater | +400.7% |
| Contains more OtherOther | +422.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +26812.5% |
| Contains more Poly. FatPolyunsaturated fat | +8516.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.081mg | 0.773mg | 77% |
| Manganese | 0.1mg | 1.199mg | 48% |
| Iron | 2.17mg | 4.33mg | 27% |
| Carbs | 86.09g | 14.94g | 24% |
| Protein | 0.16g | 10.62g | 21% |
| Phosphorus | 32mg | 153mg | 17% |
| Choline | 93.2mg | 17% | |
| Magnesium | 3mg | 54mg | 12% |
| Calcium | 25mg | 142mg | 12% |
| Vitamin B1 | 0.15mg | 0.295mg | 12% |
| Calories | 351kcal | 147kcal | 10% |
| Polyunsaturated fat | 0.018g | 1.551g | 10% |
| Vitamin B2 | 0mg | 0.129mg | 10% |
| Zinc | 0.41mg | 1.44mg | 9% |
| Selenium | 7.9µg | 2.9µg | 9% |
| Fats | 0.06g | 5.84g | 9% |
| Potassium | 10mg | 280mg | 8% |
| Monounsaturated fat | 0.008g | 2.153g | 5% |
| Saturated fat | 0.017g | 0.825g | 4% |
| Vitamin B3 | 0.2mg | 0.83mg | 4% |
| Fiber | 0.5g | 2% | |
| Folate | 2µg | 10µg | 2% |
| Vitamin B5 | 0.1mg | 0.156mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 14.94g | N/A |
| Sodium | 10mg | 13mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Tryptophan | 0.002mg | 0.233mg | 0% |
| Threonine | 0.005mg | 0.36mg | 0% |
| Isoleucine | 0.007mg | 0.448mg | 0% |
| Leucine | 0.013mg | 0.762mg | 0% |
| Lysine | 0.011mg | 0.652mg | 0% |
| Methionine | 0.002mg | 0.109mg | 0% |
| Phenylalanine | 0.01mg | 0.436mg | 0% |
| Valine | 0.008mg | 0.467mg | 0% |
| Histidine | 0.005mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.808g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.