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Cervelat vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1241mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 1.84g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Duck meat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
23
Duck meat
Mineral Summary Score
42
Cervelat
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Contains more Iron +32.4%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Copper +51.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Contains more Iron +32.4%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Copper +51.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +1366.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Vitamin K +292.3%
Contains more Vitamin C +∞%
Contains more Vitamin D +1366.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Vitamin K +292.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
114%
Duck meat
Carbohydrates
3%
Cervelat
0%
Duck meat
Fats
140%
Cervelat
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Duck meat Opinion
Calories 362 337 Cervelat
Protein 17.45 18.99 Duck meat
Fats 30.43 28.35 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 84 Cervelat
Vitamin D 44 3 Cervelat
Iron 2.04 2.7 Duck meat
Calcium 9 11 Duck meat
Potassium 260 204 Cervelat
Magnesium 14 16 Duck meat
Sugars 0.85 0 Cervelat
Fiber 0 0
Copper 0.15 0.227 Duck meat
Zinc 2.56 1.86 Cervelat
Starch
Phosphorus 111 156 Duck meat
Sodium 1300 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.22 0.7 Duck meat
Vitamin D 1.1 0.1 Cervelat
Vitamin B1 0.15 0.174 Duck meat
Vitamin B2 0.33 0.269 Cervelat
Vitamin B3 4.31 4.825 Duck meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.26 0.18 Cervelat
Vitamin B12 5.5 0.3 Cervelat
Vitamin K 1.3 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 9.67 Duck meat
Monounsaturated Fat 12.97 12.9 Cervelat
Polyunsaturated fat 1.2 3.65 Duck meat
Tryptophan 0.232 Duck meat
Threonine 0.773 Duck meat
Isoleucine 0.872 Duck meat
Leucine 1.465 Duck meat
Lysine 1.486 Duck meat
Methionine 0.475 Duck meat
Phenylalanine 0.752 Duck meat
Valine 0.938 Duck meat
Histidine 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.