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Cervelat vs Duck meat - In-Depth Nutrition Comparison

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How are Cervelat and Duck meat different?

  • Cervelat is richer in Vitamin B12, Vitamin D, and Zinc, while Duck meat is higher in Vitamin C, Copper, Iron, Vitamin A RAE, and Phosphorus.
  • Cervelat covers your daily need of Vitamin B12 217% more than Duck meat.
  • Cervelat contains 22 times more Sodium than Duck meat. Cervelat contains 1300mg of Sodium, while Duck meat contains 59mg.

Thuringer, cervelat, summer sausage, beef, pork and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Cervelat vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Contains more Calcium +22.2%
Contains more Iron +32.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Copper +51.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Contains more Calcium +22.2%
Contains more Iron +32.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Copper +51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Folate +200%
Contains more Vitamin K +292.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Folate +200%
Contains more Vitamin K +292.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Duck meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 18.99g Duck meat
Fats 30.43g 28.35g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 337kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Duck meat
Fiber 0g 0g
Calcium 9mg 11mg Duck meat
Iron 2.04mg 2.7mg Duck meat
Magnesium 14mg 16mg Duck meat
Phosphorus 111mg 156mg Duck meat
Potassium 260mg 204mg Cervelat
Sodium 1300mg 59mg Duck meat
Zinc 2.56mg 1.86mg Cervelat
Copper 0.15mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.22mg 0.7mg Duck meat
Vitamin D 44IU 3IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.174mg Duck meat
Vitamin B2 0.33mg 0.269mg Cervelat
Vitamin B3 4.31mg 4.825mg Duck meat
Vitamin B5 mg 1.098mg Duck meat
Vitamin B6 0.26mg 0.18mg Cervelat
Folate 2µg 6µg Duck meat
Vitamin B12 5.5µg 0.3µg Cervelat
Vitamin K 1.3µg 5.1µg Duck meat
Tryptophan mg 0.232mg Duck meat
Threonine mg 0.773mg Duck meat
Isoleucine mg 0.872mg Duck meat
Leucine mg 1.465mg Duck meat
Lysine mg 1.486mg Duck meat
Methionine mg 0.475mg Duck meat
Phenylalanine mg 0.752mg Duck meat
Valine mg 0.938mg Duck meat
Histidine mg 0.462mg Duck meat
Cholesterol 74mg 84mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 9.67g Duck meat
Monounsaturated Fat 12.97g 12.9g Cervelat
Polyunsaturated fat 1.2g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
32
Duck meat
Mineral Summary Score
56
Cervelat
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
114%
Duck meat
Carbohydrates
3%
Cervelat
0%
Duck meat
Fats
140%
Cervelat
131%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1241mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 1.84g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.