Cervelat vs. Duck meat — In-Depth Nutrition Comparison
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How are cervelat and duck meat different?
- Cervelat is richer in vitamin B12, vitamin C, zinc, and vitamin B6, while duck meat is higher in copper, iron, vitamin A, and phosphorus.
- Cervelat covers your daily need for vitamin B12 217% more than duck meat.
- Duck meat is lower in sodium.
- Cervelat has a higher glycemic index (28) than duck meat (0).
Thuringer, cervelat, summer sausage, beef, pork and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +37.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +51.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +292.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.3µg | 217% |
| Sodium | 1300mg | 59mg | 54% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Polyunsaturated fat | 1.2g | 3.65g | 16% |
| Copper | 0.15mg | 0.227mg | 9% |
| Iron | 2.04mg | 2.7mg | 8% |
| Saturated fat | 11.51g | 9.67g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 2.56mg | 1.86mg | 6% |
| Phosphorus | 111mg | 156mg | 6% |
| Vitamin B6 | 0.26mg | 0.18mg | 6% |
| Vitamin D* | 44 IU | 3 IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B2 | 0.33mg | 0.269mg | 5% |
| Choline | 78.9mg | 50.4mg | 5% |
| Protein | 17.45g | 18.99g | 3% |
| Fats | 30.43g | 28.35g | 3% |
| Cholesterol | 74mg | 84mg | 3% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin B3 | 4.31mg | 4.825mg | 3% |
| Vitamin K | 1.3µg | 5.1µg | 3% |
| Potassium | 260mg | 204mg | 2% |
| Vitamin B1 | 0.15mg | 0.174mg | 2% |
| Calories | 362kcal | 337kcal | 1% |
| Carbs | 3.33g | 0g | 1% |
| Manganese | 0.019mg | 1% | |
| Selenium | 20.3µg | 20µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 4.8g | 5.6g | N/A |
| Calories per 10 g protein | 207kcal | 177kcal | N/A |
| Weight per 100 calories | 28g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Monounsaturated fat | 12.97g | 12.9g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
~equal in
Protein
~18.99g
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
~equal in
Monounsaturated fat
~12.9g
