Cervelat vs. Duck meat — In-Depth Nutrition Comparison
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How are cervelat and duck meat different?
- Cervelat is richer in vitamin B12, vitamin C, vitamin D, zinc, and vitamin B6, while duck meat is higher in copper, iron, and phosphorus.
- Cervelat covers your daily need for vitamin B12, 217% more than duck meat.
- Duck meat is lower in sodium.
- Cervelat has a higher glycemic index (28) than duck meat (0).
Thuringer, cervelat, summer sausage, beef, pork and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +37.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +51.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more CholineCholine | +56.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin KVitamin K | +292.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.3µg | 217% |
| Sodium | 1300mg | 59mg | 54% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Polyunsaturated fat | 1.2g | 3.65g | 16% |
| Copper | 0.15mg | 0.227mg | 9% |
| Saturated fat | 11.51g | 9.67g | 8% |
| Iron | 2.04mg | 2.7mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.26mg | 0.18mg | 6% |
| Zinc | 2.56mg | 1.86mg | 6% |
| Phosphorus | 111mg | 156mg | 6% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Choline | 78.9mg | 50.4mg | 5% |
| Vitamin B2 | 0.33mg | 0.269mg | 5% |
| Vitamin D | 44IU | 3IU | 5% |
| Vitamin B3 | 4.31mg | 4.825mg | 3% |
| Protein | 17.45g | 18.99g | 3% |
| Fats | 30.43g | 28.35g | 3% |
| Cholesterol | 74mg | 84mg | 3% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.3µg | 5.1µg | 3% |
| Vitamin B1 | 0.15mg | 0.174mg | 2% |
| Potassium | 260mg | 204mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Calories | 362kcal | 337kcal | 1% |
| Selenium | 20.3µg | 20µg | 1% |
| Manganese | 0.019mg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Monounsaturated fat | 12.97g | 12.9g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +340.2% |
| Contains more WaterWater | +14.7% |
~equal in
Protein
~18.99g
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
~equal in
Monounsaturated fat
~12.9g
