Cervelat vs. Knackwurst — In-Depth Nutrition Comparison
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What are the main differences between Cervelat and Knackwurst?
- Cervelat is richer in Vitamin B12, Vitamin C, Iron, Vitamin B2, Selenium, Copper, Vitamin B3, and Zinc, while Knackwurst is higher in Vitamin B1.
- Cervelat's daily need coverage for Vitamin B12 is 180% higher.
- Knackwurst is lower in Sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Knackwurst, knockwurst, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+209.1%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+30.7%
Contains
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Zinc
+54.2%
Contains
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Copper
+150%
Contains
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Selenium
+50.4%
Contains
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Calcium
+22.2%
Contains
less
Sodium
-28.5%
Contains
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Iron
+209.1%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+30.7%
Contains
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Zinc
+54.2%
Contains
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Copper
+150%
Contains
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Selenium
+50.4%
Contains
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Calcium
+22.2%
Contains
less
Sodium
-28.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+135.7%
Contains
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Vitamin B3
+57.6%
Contains
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Vitamin B6
+52.9%
Contains
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Vitamin B12
+366.1%
Contains
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Vitamin E
+159.1%
Contains
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Vitamin B1
+128%
Contains
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Vitamin K
+23.1%
Equal in Vitamin D - 1.1
Equal in Folate - 2
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+135.7%
Contains
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Vitamin B3
+57.6%
Contains
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Vitamin B6
+52.9%
Contains
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Vitamin B12
+366.1%
Contains
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Vitamin E
+159.1%
Contains
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Vitamin B1
+128%
Contains
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Vitamin K
+23.1%
Equal in Vitamin D - 1.1
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.2%
Contains
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Other
+33.7%
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Water
+22.4%
Equal in Fats - 27.7
Equal in Carbs - 3.2
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+57.2%
Contains
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Other
+33.7%
Contains
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Water
+22.4%
Equal in Fats - 27.7
Equal in Carbs - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.3%
Contains
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Polyunsaturated fat
+143.3%
Equal in Monounsaturated Fat - 12.81
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
less
Saturated Fat
-11.3%
Contains
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Polyunsaturated fat
+143.3%
Equal in Monounsaturated Fat - 12.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 3.2g |
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| Protein | 17.45g | 11.1g |
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| Fats | 30.43g | 27.7g |
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| Carbs | 3.33g | 3.2g |
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| Calories | 362kcal | 307kcal |
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| Sugar | 0.85g | 0g |
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| Calcium | 9mg | 11mg |
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| Iron | 2.04mg | 0.66mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 111mg | 98mg |
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| Potassium | 260mg | 199mg |
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| Sodium | 1300mg | 930mg |
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| Zinc | 2.56mg | 1.66mg |
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| Copper | 0.15mg | 0.06mg |
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| Manganese | 0.021mg |
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| Selenium | 20.3µg | 13.5µg |
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| Vitamin E | 0.22mg | 0.57mg |
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| Vitamin D | 44IU | 44IU | |
| Vitamin D | 1.1µg | 1.1µg | |
| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.342mg |
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| Vitamin B2 | 0.33mg | 0.14mg |
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| Vitamin B3 | 4.31mg | 2.734mg |
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| Vitamin B5 | 0.32mg |
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| Vitamin B6 | 0.26mg | 0.17mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 5.5µg | 1.18µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.432mg |
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| Isoleucine | 0.639mg |
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| Leucine | 0.874mg |
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| Lysine | 1.01mg |
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| Methionine | 0.276mg |
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| Phenylalanine | 0.501mg |
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| Valine | 0.639mg |
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| Histidine | 0.314mg |
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| Cholesterol | 74mg | 60mg |
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| Saturated Fat | 11.51g | 10.21g |
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| Monounsaturated Fat | 12.97g | 12.81g |
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| Polyunsaturated fat | 1.2g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
35%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.