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Cervelat vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Pepperoni

  • Cervelat is higher in Vitamin B12, Vitamin C, and Iron, yet Pepperoni is higher in Selenium, Vitamin B1, Vitamin B6, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 175% more than Pepperoni.
  • The amount of Sodium in Cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Pepperoni, beef and pork, sliced.

Infographic

Cervelat vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +53.4%
Contains less Sodium -17.8%
Contains more Copper +64.8%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Contains more Selenium +42.9%
Equal in Potassium - 274
Equal in Zinc - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +53.4%
Contains less Sodium -17.8%
Contains more Copper +64.8%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Contains more Selenium +42.9%
Equal in Potassium - 274
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Contains more Vitamin E +368.2%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Folate +150%
Contains more Vitamin K +346.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Contains more Vitamin E +368.2%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Folate +150%
Contains more Vitamin K +346.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +182.2%
Contains more Water +58.2%
Contains more Protein +10.3%
Contains more Fats +52.1%
Contains more Other +31.3%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +182.2%
Contains more Water +58.2%
Contains more Protein +10.3%
Contains more Fats +52.1%
Contains more Other +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +60.1%
Contains more Polyunsaturated fat +271.5%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +60.1%
Contains more Polyunsaturated fat +271.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pepperoni Opinion
Net carbs 3.33g 1.18g Cervelat
Protein 17.45g 19.25g Pepperoni
Fats 30.43g 46.28g Pepperoni
Carbs 3.33g 1.18g Cervelat
Calories 362kcal 504kcal Pepperoni
Sugar 0.85g 0g Pepperoni
Calcium 9mg 19mg Pepperoni
Iron 2.04mg 1.33mg Cervelat
Magnesium 14mg 18mg Pepperoni
Phosphorus 111mg 158mg Pepperoni
Potassium 260mg 274mg Pepperoni
Sodium 1300mg 1582mg Cervelat
Zinc 2.56mg 2.44mg Cervelat
Copper 0.15mg 0.091mg Cervelat
Manganese 1.074mg Pepperoni
Selenium 20.3µg 29µg Pepperoni
Vitamin E 0.22mg 1.03mg Pepperoni
Vitamin D 44IU 52IU Pepperoni
Vitamin D 1.1µg 1.3µg Pepperoni
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.271mg Pepperoni
Vitamin B2 0.33mg 0.257mg Cervelat
Vitamin B3 4.31mg 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.26mg 0.362mg Pepperoni
Folate 2µg 5µg Pepperoni
Vitamin B12 5.5µg 1.3µg Cervelat
Vitamin K 1.3µg 5.8µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 74mg 97mg Cervelat
Trans Fat 1.527g Cervelat
Saturated Fat 11.51g 17.708g Cervelat
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 12.97g 20.77g Pepperoni
Polyunsaturated fat 1.2g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
50%
Pepperoni
Minerals Daily Need Coverage Score
56%
Cervelat
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.198g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.