Cervelat vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and pepperoni

Cervelat is higher in vitamin B12, vitamin C, and iron, yet pepperoni is higher in selenium, vitamin B1, vitamin B6, and phosphorus.
Cervelat covers your daily vitamin B12 needs 175% more than pepperoni.
The amount of sodium in cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pepperoni

Contains more IronIron	+53.4%
Contains more CopperCopper	+64.8%
Contains less SodiumSodium	-17.8%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+111.1%
Contains more PhosphorusPhosphorus	+42.3%
Contains more SeleniumSelenium	+42.9%

~equal in Potassium ~274mg

~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+28.4%
Contains more Vitamin B12Vitamin B12	+323.1%

Contains more Vitamin DVitamin D	+18.2%
Contains more Vitamin EVitamin E	+368.2%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin B6Vitamin B6	+39.2%
Contains more Vitamin KVitamin K	+346.2%
Contains more FolateFolate	+150%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	1.3µg	175%
Manganese		1.074mg	47%
Saturated fat	11.51g	17.708g	28%
Fats	30.43g	46.28g	24%
Polyunsaturated fat	1.2g	4.458g	22%
Monounsaturated fat	12.97g	20.77g	20%
Vitamin B5		0.93mg	19%
Vitamin C	16.6mg	0mg	18%
Selenium	20.3µg	29µg	16%
Sodium	1300mg	1582mg	12%
Vitamin B1	0.15mg	0.271mg	10%
Iron	2.04mg	1.33mg	9%
Cholesterol	74mg	97mg	8%
Vitamin B6	0.26mg	0.362mg	8%
Calories	362kcal	504kcal	7%
Copper	0.15mg	0.091mg	7%
Phosphorus	111mg	158mg	7%
Vitamin B2	0.33mg	0.257mg	6%
Vitamin E	0.22mg	1.03mg	5%
Choline	78.9mg	51.2mg	5%
Protein	17.45g	19.25g	4%
Vitamin B3	4.31mg	4.987mg	4%
Vitamin K	1.3µg	5.8µg	4%
Carbs	3.33g	1.18g	1%
Vitamin D*	44 IU	52 IU	1%
Vitamin D	1.1µg	1.3µg	1%
Magnesium	14mg	18mg	1%
Calcium	9mg	19mg	1%
Zinc	2.56mg	2.44mg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	4.8g	3.8g	N/A
Calories per 10 g protein	207kcal	262kcal	N/A
Weight per 100 calories	28g	20g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.4	N/A
Net carbs	3.33g	1.18g	N/A
Potassium	260mg	274mg	0%
Sugar	0.85g	0g	N/A
Trans fat		1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A