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Cervelat vs Pepperoni - In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Pepperoni

  • Cervelat is higher in Vitamin B12, and Iron, yet Pepperoni is higher in Vitamin C, Selenium, Vitamin B1, Vitamin B6, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 175% more than Pepperoni.
  • Cervelat contains 2 times more Iron than Pepperoni. While Cervelat contains 2.04mg of Iron, Pepperoni contains only 1.33mg.
  • The amount of Sodium in Cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Pepperoni, beef and pork, sliced.

Infographic

Cervelat vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +53.4%
Contains less Sodium -17.8%
Contains more Copper +64.8%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Equal in Potassium - 274
Equal in Zinc - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +53.4%
Contains less Sodium -17.8%
Contains more Copper +64.8%
Contains more Calcium +111.1%
Contains more Magnesium +28.6%
Contains more Phosphorus +42.3%
Equal in Potassium - 274
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Contains more Vitamin E +368.2%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Folate +150%
Contains more Vitamin K +346.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B12 +323.1%
Contains more Vitamin E +368.2%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +39.2%
Contains more Folate +150%
Contains more Vitamin K +346.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pepperoni
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pepperoni Opinion
Net carbs 3.33g 1.18g Cervelat
Protein 17.45g 19.25g Pepperoni
Fats 30.43g 46.28g Pepperoni
Carbs 3.33g 1.18g Cervelat
Calories 362kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0.85g 0g Pepperoni
Fiber 0g 0g
Calcium 9mg 19mg Pepperoni
Iron 2.04mg 1.33mg Cervelat
Magnesium 14mg 18mg Pepperoni
Phosphorus 111mg 158mg Pepperoni
Potassium 260mg 274mg Pepperoni
Sodium 1300mg 1582mg Cervelat
Zinc 2.56mg 2.44mg Cervelat
Copper 0.15mg 0.091mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 1.03mg Pepperoni
Vitamin D 44IU 52IU Pepperoni
Vitamin D 1.1µg 1.3µg Pepperoni
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.271mg Pepperoni
Vitamin B2 0.33mg 0.257mg Cervelat
Vitamin B3 4.31mg 4.987mg Pepperoni
Vitamin B5 mg 0.93mg Pepperoni
Vitamin B6 0.26mg 0.362mg Pepperoni
Folate 2µg 5µg Pepperoni
Vitamin B12 5.5µg 1.3µg Cervelat
Vitamin K 1.3µg 5.8µg Pepperoni
Tryptophan mg 0.23mg Pepperoni
Threonine mg 0.869mg Pepperoni
Isoleucine mg 0.901mg Pepperoni
Leucine mg 1.575mg Pepperoni
Lysine mg 1.652mg Pepperoni
Methionine mg 0.511mg Pepperoni
Phenylalanine mg 0.778mg Pepperoni
Valine mg 0.987mg Pepperoni
Histidine mg 0.688mg Pepperoni
Cholesterol 74mg 97mg Cervelat
Trans Fat g 1.527g Cervelat
Saturated Fat 11.51g 17.708g Cervelat
Monounsaturated Fat 12.97g 20.77g Pepperoni
Polyunsaturated fat 1.2g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
50
Pepperoni
Mineral Summary Score
56
Cervelat
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
116%
Pepperoni
Carbohydrates
3%
Cervelat
1%
Pepperoni
Fats
140%
Cervelat
214%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.85g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.198g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.