Cervelat vs. Scrapple — In-Depth Nutrition Comparison
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How are Cervelat and Scrapple different?
- Cervelat is higher in Vitamin B12, Vitamin C, Zinc, Vitamin B3, and Vitamin B6, however, Scrapple is richer in Vitamin A RAE, and Copper.
- Daily need coverage for Vitamin B12 from Cervelat is 216% higher.
- Cervelat contains 7 times more Vitamin C than Scrapple. While Cervelat contains 16.6mg of Vitamin C, Scrapple contains only 2.5mg.
- Scrapple has less Sodium.
Thuringer, cervelat, summer sausage, beef, pork and Scrapple, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
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Phosphorus
+46.1%
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Potassium
+64.6%
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Zinc
+141.5%
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Selenium
+16.7%
Contains
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Sodium
-62.9%
Contains
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Copper
+41.3%
Equal in Iron - 1.89
Equal in Magnesium - 13
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+46.1%
Contains
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Potassium
+64.6%
Contains
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Zinc
+141.5%
Contains
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Selenium
+16.7%
Contains
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Sodium
-62.9%
Contains
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Copper
+41.3%
Equal in Iron - 1.89
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+46.7%
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Vitamin D
+266.7%
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Vitamin C
+564%
Contains
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Vitamin B1
+29.3%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+89.6%
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Vitamin B6
+116.7%
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Vitamin B12
+1674.2%
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Vitamin A
+∞%
Contains
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Folate
+150%
Contains
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Vitamin K
+161.5%
Contains
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Vitamin E
+46.7%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin C
+564%
Contains
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Vitamin B1
+29.3%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+89.6%
Contains
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Vitamin B6
+116.7%
Contains
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Vitamin B12
+1674.2%
Contains
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Vitamin A
+∞%
Contains
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Folate
+150%
Contains
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Vitamin K
+161.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.5%
Contains
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Fats
+119.4%
Contains
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Other
+134.4%
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Carbs
+322.2%
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Water
+38.3%
Contains
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Protein
+116.5%
Contains
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Fats
+119.4%
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Other
+134.4%
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Carbs
+322.2%
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Water
+38.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+110.7%
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Saturated Fat
-58.9%
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Polyunsaturated fat
+38.7%
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Monounsaturated Fat
+110.7%
Contains
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Saturated Fat
-58.9%
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Polyunsaturated fat
+38.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 13.76g |
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| Protein | 17.45g | 8.06g |
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| Fats | 30.43g | 13.87g |
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| Carbs | 3.33g | 14.06g |
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| Calories | 362kcal | 213kcal |
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| Sugar | 0.85g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 9mg | 7mg |
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| Iron | 2.04mg | 1.89mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 111mg | 76mg |
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| Potassium | 260mg | 158mg |
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| Sodium | 1300mg | 482mg |
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| Zinc | 2.56mg | 1.06mg |
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| Copper | 0.15mg | 0.212mg |
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| Selenium | 20.3µg | 17.4µg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A RAE | 0µg | 626µg |
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| Vitamin E | 0.22mg | 0.15mg |
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| Vitamin D | 44IU | 13IU |
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| Vitamin D | 1.1µg | 0.3µg |
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| Vitamin C | 16.6mg | 2.5mg |
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| Vitamin B1 | 0.15mg | 0.116mg |
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| Vitamin B2 | 0.33mg | 0.287mg |
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| Vitamin B3 | 4.31mg | 2.273mg |
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| Vitamin B6 | 0.26mg | 0.12mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 5.5µg | 0.31µg |
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| Vitamin K | 1.3µg | 3.4µg |
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| Cholesterol | 74mg | 49mg |
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| Saturated Fat | 11.51g | 4.732g |
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| Monounsaturated Fat | 12.97g | 6.156g |
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| Polyunsaturated fat | 1.2g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
30%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 6.778g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins