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Cervelat vs. Scrapple — In-Depth Nutrition Comparison

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How are Cervelat and Scrapple different?

  • Cervelat is higher in Vitamin B12, Vitamin C, Zinc, Vitamin B3, and Vitamin B6, however, Scrapple is richer in Vitamin A, and Copper.
  • Daily need coverage for Vitamin B12 from Cervelat is 216% higher.
  • Cervelat contains 7 times more Vitamin C than Scrapple. While Cervelat contains 16.6mg of Vitamin C, Scrapple contains only 2.5mg.
  • Scrapple has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Scrapple, pork are the varieties used in this article.

Infographic

Cervelat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +64.6%
Contains more ZincZinc +141.5%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +16.7%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -62.9%
~equal in Magnesium ~13mg
~equal in Iron ~1.89mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +564%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +1674.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~mg
~equal in Choline ~72.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +119.4%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +322.2%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated Fat +110.7%
Contains less Sat. FatSaturated Fat -58.9%
Contains more Poly. FatPolyunsaturated fat +38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Scrapple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Scrapple Opinion
Calories 362kcal 213kcal Cervelat
Protein 17.45g 8.06g Cervelat
Fats 30.43g 13.87g Cervelat
Vitamin C 16.6mg 2.5mg Cervelat
Net carbs 3.33g 13.76g Scrapple
Carbs 3.33g 14.06g Scrapple
Cholesterol 74mg 49mg Scrapple
Vitamin D 44IU 13IU Cervelat
Magnesium 14mg 13mg Cervelat
Calcium 9mg 7mg Cervelat
Potassium 260mg 158mg Cervelat
Iron 2.04mg 1.89mg Cervelat
Sugar 0.85g 0.2g Scrapple
Fiber 0g 0.3g Scrapple
Copper 0.15mg 0.212mg Scrapple
Zinc 2.56mg 1.06mg Cervelat
Phosphorus 111mg 76mg Cervelat
Sodium 1300mg 482mg Scrapple
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.22mg 0.15mg Cervelat
Vitamin D 1.1µg 0.3µg Cervelat
Selenium 20.3µg 17.4µg Cervelat
Vitamin B1 0.15mg 0.116mg Cervelat
Vitamin B2 0.33mg 0.287mg Cervelat
Vitamin B3 4.31mg 2.273mg Cervelat
Vitamin B6 0.26mg 0.12mg Cervelat
Vitamin B12 5.5µg 0.31µg Cervelat
Vitamin K 1.3µg 3.4µg Scrapple
Folate 2µg 5µg Scrapple
Choline 78.9mg 72.4mg Cervelat
Saturated Fat 11.51g 4.732g Scrapple
Monounsaturated Fat 12.97g 6.156g Cervelat
Polyunsaturated fat 1.2g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
31%
Scrapple
Minerals Daily Need Coverage Score
56%
Cervelat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 818mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 6.778g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.