Chard vs. Drumstick tree — In-Depth Nutrition Comparison
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How are Chard and Drumstick tree different?
- Chard is richer in Vitamin A RAE, Iron, Magnesium, and Copper, while Drumstick tree is higher in Vitamin C, Vitamin B5, and Folate.
- Drumstick tree covers your daily need of Vitamin C 137% more than Chard.
- Chard contains 77 times more Vitamin A RAE than Drumstick tree. Chard contains 306µg of Vitamin A RAE, while Drumstick tree contains 4µg.
- Drumstick tree is lower in Sodium.
Chard, swiss, cooked, boiled, drained, without salt and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+93.3%
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Iron
+527.8%
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Magnesium
+91.1%
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Potassium
+19.1%
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Copper
+94%
Contains
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Manganese
+29%
Contains
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Selenium
+28.6%
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Phosphorus
+51.5%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+36.4%
Contains
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Calcium
+93.3%
Contains
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Iron
+527.8%
Contains
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Magnesium
+91.1%
Contains
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Potassium
+19.1%
Contains
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Copper
+94%
Contains
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Manganese
+29%
Contains
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Selenium
+28.6%
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Phosphorus
+51.5%
Contains
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Sodium
-76.5%
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Zinc
+36.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8175.7%
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Vitamin B2
+16.2%
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Vitamin C
+683.3%
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Vitamin B1
+55.9%
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Vitamin B3
+72.2%
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Vitamin B5
+387.1%
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Vitamin B6
+41.2%
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Folate
+388.9%
Contains
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Vitamin A
+8175.7%
Contains
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Vitamin B2
+16.2%
Contains
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Vitamin C
+683.3%
Contains
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Vitamin B1
+55.9%
Contains
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Vitamin B3
+72.2%
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Vitamin B5
+387.1%
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Vitamin B6
+41.2%
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Folate
+388.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+29.9%
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Protein
+11.7%
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Fats
+150%
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Carbs
+106.5%
Equal in Water - 88.2
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
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Other
+29.9%
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Protein
+11.7%
Contains
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Fats
+150%
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Carbs
+106.5%
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.6%
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Polyunsaturated fat
+833.3%
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Monounsaturated Fat
+537.5%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.028 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
less
Saturated Fat
-63.6%
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Polyunsaturated fat
+833.3%
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Monounsaturated Fat
+537.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.03g | 5.33g | |
Protein | 1.88g | 2.1g | |
Fats | 0.08g | 0.2g | |
Carbs | 4.13g | 8.53g | |
Calories | 20kcal | 37kcal | |
Sugar | 1.1g | ||
Fiber | 2.1g | 3.2g | |
Calcium | 58mg | 30mg | |
Iron | 2.26mg | 0.36mg | |
Magnesium | 86mg | 45mg | |
Phosphorus | 33mg | 50mg | |
Potassium | 549mg | 461mg | |
Sodium | 179mg | 42mg | |
Zinc | 0.33mg | 0.45mg | |
Copper | 0.163mg | 0.084mg | |
Manganese | 0.334mg | 0.259mg | |
Selenium | 0.9µg | 0.7µg | |
Vitamin A | 6124IU | 74IU | |
Vitamin A RAE | 306µg | 4µg | |
Vitamin E | 1.89mg | ||
Vitamin C | 18mg | 141mg | |
Vitamin B1 | 0.034mg | 0.053mg | |
Vitamin B2 | 0.086mg | 0.074mg | |
Vitamin B3 | 0.36mg | 0.62mg | |
Vitamin B5 | 0.163mg | 0.794mg | |
Vitamin B6 | 0.085mg | 0.12mg | |
Folate | 9µg | 44µg | |
Vitamin K | 327.3µg | ||
Tryptophan | 0.018mg | ||
Threonine | 0.086mg | ||
Isoleucine | 0.154mg | ||
Leucine | 0.135mg | ||
Lysine | 0.103mg | ||
Methionine | 0.02mg | ||
Phenylalanine | 0.114mg | ||
Valine | 0.114mg | ||
Histidine | 0.038mg | ||
Saturated Fat | 0.012g | 0.033g | |
Monounsaturated Fat | 0.016g | 0.102g | |
Polyunsaturated fat | 0.028g | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
52%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.