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Chard vs. Drumstick tree — In-Depth Nutrition Comparison

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How are chard and drumstick tree different?

  • Chard is richer in vitamin A, iron, magnesium, and copper, while drumstick tree is higher in vitamin C, vitamin B5, and folate.
  • Drumstick tree covers your daily need for vitamin C, 137% more than chard.
  • Chard contains 77 times more vitamin A than drumstick tree. Chard contains 306µg of vitamin A, while drumstick tree contains 4µg.
  • Drumstick tree is lower in sodium.
  • Chard has a higher glycemic index (32) than drumstick tree (0).

Chard, swiss, cooked, boiled, drained, without salt and Drumstick pods, raw types were used in this article.

Infographic

Chard vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +91.1%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +527.8%
Contains more CopperCopper +94%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +28.6%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 102% 38% 0% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +7550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +387.1%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
2
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +29.9%
Contains more ProteinProtein +11.7%
Contains more FatsFats +150%
Contains more CarbsCarbs +106.5%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
2
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +833.3%
Contains more Mono. FatMonounsaturated fat +537.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard Drumstick tree DV% diff.
Vitamin K 327.3µg 273%
Vitamin C 18mg 141mg 137%
Vitamin A 306µg 4µg 34%
Iron 2.26mg 0.36mg 24%
Vitamin B5 0.163mg 0.794mg 13%
Vitamin E 1.89mg 13%
Magnesium 86mg 45mg 10%
Folate 9µg 44µg 9%
Copper 0.163mg 0.084mg 9%
Sodium 179mg 42mg 6%
Choline 28.7mg 5%
Fiber 2.1g 3.2g 4%
Vitamin B6 0.085mg 0.12mg 3%
Calcium 58mg 30mg 3%
Potassium 549mg 461mg 3%
Manganese 0.334mg 0.259mg 3%
Vitamin B1 0.034mg 0.053mg 2%
Phosphorus 33mg 50mg 2%
Vitamin B3 0.36mg 0.62mg 2%
Vitamin B2 0.086mg 0.074mg 1%
Calories 20kcal 37kcal 1%
Zinc 0.33mg 0.45mg 1%
Carbs 4.13g 8.53g 1%
Protein 1.88g 2.1g 0%
Fats 0.08g 0.2g 0%
Net carbs 2.03g 5.33g N/A
Sugar 1.1g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.012g 0.033g 0%
Monounsaturated fat 0.016g 0.102g 0%
Polyunsaturated fat 0.028g 0.003g 0%
Tryptophan 0.018mg 0%
Threonine 0.086mg 0%
Isoleucine 0.154mg 0%
Leucine 0.135mg 0%
Lysine 0.103mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.114mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Chard
48%
Drumstick tree
Minerals Daily Need Coverage Score
36%
Chard
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Chard
Chard is lower in Saturated fat (difference - 0.021g)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.