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  6. Cheese crackers vs. Bread crumbs

Cheese crackers vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and Bread crumbs

  • Cheese crackers have more Vitamin E , and Folate, however, Bread crumbs are higher in Vitamin B1, Selenium, Manganese, Copper, and Fiber.
  • Bread crumbs covers your daily need of Vitamin B1 34% more than Cheese crackers.
  • Cheese crackers have 27 times more Vitamin E than Bread crumbs. While Cheese crackers have 2.19mg of Vitamin E , Bread crumbs have only 0.08mg.
  • Bread crumbs have less Saturated Fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread crumbs, dry, grated, plain.

Infographic

Cheese crackers vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
2
:
8
Bread crumbs
Bread crumbs
Contains more Phosphorus +21.2%
Contains more Calcium +34.6%
Contains more Magnesium +72%
Contains more Potassium +25.6%
Contains less Sodium -24.8%
Contains more Zinc +21.8%
Contains more Copper +104%
Contains more Manganese +63.5%
Contains more Selenium +86.7%
Equal in Iron - 4.83
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Phosphorus +21.2%
Contains more Calcium +34.6%
Contains more Magnesium +72%
Contains more Potassium +25.6%
Contains less Sodium -24.8%
Contains more Zinc +21.8%
Contains more Copper +104%
Contains more Manganese +63.5%
Contains more Selenium +86.7%
Equal in Iron - 4.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
5
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +2637.5%
Contains more Vitamin B6 +40.5%
Contains more Folate +42.1%
Contains more Vitamin K +42.4%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +16.9%
Equal in Vitamin B3 - 6.634
Equal in Vitamin B12 - 0.35
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +2637.5%
Contains more Vitamin B6 +40.5%
Contains more Folate +42.1%
Contains more Vitamin K +42.4%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +16.9%
Equal in Vitamin B3 - 6.634
Equal in Vitamin B12 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +329.1%
Contains more Other +17.5%
Contains more Protein +22.1%
Contains more Carbs +21.1%
Contains more Water +83.4%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +329.1%
Contains more Other +17.5%
Contains more Protein +22.1%
Contains more Carbs +21.1%
Contains more Water +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +461.5%
Contains more Polyunsaturated fat +389.8%
Contains less Saturated Fat -77.3%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +461.5%
Contains more Polyunsaturated fat +389.8%
Contains less Saturated Fat -77.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
1
:
3
Bread crumbs
Bread crumbs
Contains more Maltose +100%
Contains more Starch +13.5%
Contains more Glucose +506.7%
Contains more Fructose +564.9%
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Maltose +100%
Contains more Starch +13.5%
Contains more Glucose +506.7%
Contains more Fructose +564.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Bread crumbs Opinion
Net carbs 57.12g 67.48g Bread crumbs
Protein 10.93g 13.35g Bread crumbs
Fats 22.74g 5.3g Cheese crackers
Carbs 59.42g 71.98g Bread crumbs
Calories 489kcal 395kcal Cheese crackers
Starch 52.56g 59.66g Bread crumbs
Fructose 0.37g 2.46g Bread crumbs
Sugar 4.53g 6.2g Cheese crackers
Fiber 2.3g 4.5g Bread crumbs
Calcium 136mg 183mg Bread crumbs
Iron 4.88mg 4.83mg Cheese crackers
Magnesium 25mg 43mg Bread crumbs
Phosphorus 200mg 165mg Cheese crackers
Potassium 156mg 196mg Bread crumbs
Sodium 973mg 732mg Bread crumbs
Zinc 1.19mg 1.45mg Bread crumbs
Copper 0.125mg 0.255mg Bread crumbs
Manganese 0.562mg 0.919mg Bread crumbs
Selenium 13.5µg 25.2µg Bread crumbs
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.08mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.967mg Bread crumbs
Vitamin B2 0.338mg 0.403mg Bread crumbs
Vitamin B3 6.113mg 6.634mg Bread crumbs
Vitamin B5 0.472mg 0.552mg Bread crumbs
Vitamin B6 0.17mg 0.121mg Cheese crackers
Folate 152µg 107µg Cheese crackers
Vitamin B12 0.34µg 0.35µg Bread crumbs
Vitamin K 9.4µg 6.6µg Cheese crackers
Tryptophan 0.129mg 0.162mg Bread crumbs
Threonine 0.295mg 0.427mg Bread crumbs
Isoleucine 0.424mg 0.544mg Bread crumbs
Leucine 0.744mg 0.963mg Bread crumbs
Lysine 0.418mg 0.43mg Bread crumbs
Methionine 0.194mg 0.232mg Bread crumbs
Phenylalanine 0.49mg 0.655mg Bread crumbs
Valine 0.478mg 0.6mg Bread crumbs
Histidine 0.245mg 0.296mg Bread crumbs
Cholesterol 3mg 0mg Bread crumbs
Trans Fat 0.542g Bread crumbs
Saturated Fat 5.288g 1.203g Bread crumbs
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.023g Cheese crackers
Polyunsaturated fat 10.09g 2.06g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
55%
Bread crumbs
Minerals Daily Need Coverage Score
69%
Cheese crackers
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.085g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.