Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Bread crumbs

Cheese crackers vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese crackers and bread crumbs

  • Cheese crackers have more vitamin E and folate; however, bread crumbs are higher in vitamin B1, selenium, manganese, copper, and fiber.
  • Bread crumbs cover your daily need for vitamin B1, 34% more than cheese crackers.
  • Cheese crackers have 27 times more vitamin E than bread crumbs. While cheese crackers have 2.19mg of vitamin E, bread crumbs have only 0.08mg.
  • Bread crumbs have less saturated fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread crumbs, dry, grated, plain.

Infographic

Cheese crackers vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more PhosphorusPhosphorus +21.2%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +25.6%
Contains more CopperCopper +104%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +63.5%
Contains more SeleniumSelenium +86.7%
~equal in Iron ~4.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2637.5%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +42.4%
Contains more FolateFolate +42.1%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.634mg
~equal in Vitamin B12 ~0.35µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Bread crumbs DV% diff.
Polyunsaturated fat 10.09g 2.06g 54%
Vitamin B1 0.562mg 0.967mg 34%
Fats 22.74g 5.3g 27%
Selenium 13.5µg 25.2µg 21%
Saturated fat 5.288g 1.203g 19%
Manganese 0.562mg 0.919mg 16%
Copper 0.125mg 0.255mg 14%
Vitamin E 2.19mg 0.08mg 14%
Monounsaturated fat 5.744g 1.023g 12%
Folate 152µg 107µg 11%
Sodium 973mg 732mg 10%
Fiber 2.3g 4.5g 9%
Calories 489kcal 395kcal 5%
Protein 10.93g 13.35g 5%
Calcium 136mg 183mg 5%
Phosphorus 200mg 165mg 5%
Vitamin B2 0.338mg 0.403mg 5%
Carbs 59.42g 71.98g 4%
Magnesium 25mg 43mg 4%
Vitamin B6 0.17mg 0.121mg 4%
Starch 52.56g 59.66g 3%
Vitamin B3 6.113mg 6.634mg 3%
Fructose 0.37g 2.46g 3%
Zinc 1.19mg 1.45mg 2%
Vitamin A 17µg 0µg 2%
Vitamin B5 0.472mg 0.552mg 2%
Vitamin K 9.4µg 6.6µg 2%
Cholesterol 3mg 0mg 1%
Potassium 156mg 196mg 1%
Iron 4.88mg 4.83mg 1%
Choline 8.7mg 14.6mg 1%
Net carbs 57.12g 67.48g N/A
Vitamin D 1 IU 0 IU 0%
Sugar 4.53g 6.2g N/A
Vitamin B12 0.34µg 0.35µg 0%
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.162mg 0%
Threonine 0.295mg 0.427mg 0%
Isoleucine 0.424mg 0.544mg 0%
Leucine 0.744mg 0.963mg 0%
Lysine 0.418mg 0.43mg 0%
Methionine 0.194mg 0.232mg 0%
Phenylalanine 0.49mg 0.655mg 0%
Valine 0.478mg 0.6mg 0%
Histidine 0.245mg 0.296mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +329.1%
Contains more OtherOther +17.5%
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +461.5%
Contains more Poly. FatPolyunsaturated fat +389.8%
Contains less Sat. FatSaturated fat -77.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more MaltoseMaltose +100%
Contains more StarchStarch +13.5%
Contains more GlucoseGlucose +506.7%
Contains more FructoseFructose +564.9%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.