Cheese crackers vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between cheese crackers and bread crumbs
- Cheese crackers have more vitamin E and folate; however, bread crumbs are higher in vitamin B1, selenium, manganese, copper, and fiber.
- Bread crumbs cover your daily need for vitamin B1 34% more than cheese crackers.
- Cheese crackers have 27 times more Vitamin E than bread crumbs. While cheese crackers have 2.19mg of Vitamin E, bread crumbs have only 0.08mg.
- Bread crumbs have less saturated Fat.
These are the specific foods used in this comparison Crackers, cheese, regular and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +21.8% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2637.5% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +42.4% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more CholineCholine | +67.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +329.1% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +461.5% |
| Contains more Poly. FatPolyunsaturated fat | +389.8% |
| Contains less Sat. FatSaturated Fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more MaltoseMaltose | +100% |
| Contains more StarchStarch | +13.5% |
| Contains more GlucoseGlucose | +506.7% |
| Contains more FructoseFructose | +564.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 489kcal | 395kcal |
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| Protein | 10.93g | 13.35g |
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| Fats | 22.74g | 5.3g |
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| Net carbs | 57.12g | 67.48g |
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| Carbs | 59.42g | 71.98g |
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| Cholesterol | 3mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 25mg | 43mg |
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| Calcium | 136mg | 183mg |
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| Potassium | 156mg | 196mg |
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| Iron | 4.88mg | 4.83mg |
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| Sugar | 4.53g | 6.2g |
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| Fiber | 2.3g | 4.5g |
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| Copper | 0.125mg | 0.255mg |
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| Zinc | 1.19mg | 1.45mg |
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| Starch | 52.56g | 59.66g |
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| Phosphorus | 200mg | 165mg |
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| Sodium | 973mg | 732mg |
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| Vitamin A | 156IU | 0IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 2.19mg | 0.08mg |
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| Manganese | 0.562mg | 0.919mg |
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| Selenium | 13.5µg | 25.2µg |
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| Vitamin B1 | 0.562mg | 0.967mg |
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| Vitamin B2 | 0.338mg | 0.403mg |
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| Vitamin B3 | 6.113mg | 6.634mg |
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| Vitamin B5 | 0.472mg | 0.552mg |
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| Vitamin B6 | 0.17mg | 0.121mg |
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| Vitamin B12 | 0.34µg | 0.35µg |
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| Vitamin K | 9.4µg | 6.6µg |
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| Folate | 152µg | 107µg |
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| Trans Fat | 0.542g |
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| Choline | 8.7mg | 14.6mg |
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| Saturated Fat | 5.288g | 1.203g |
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| Monounsaturated Fat | 5.744g | 1.023g |
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| Polyunsaturated fat | 10.09g | 2.06g |
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| Tryptophan | 0.129mg | 0.162mg |
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| Threonine | 0.295mg | 0.427mg |
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| Isoleucine | 0.424mg | 0.544mg |
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| Leucine | 0.744mg | 0.963mg |
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| Lysine | 0.418mg | 0.43mg |
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| Methionine | 0.194mg | 0.232mg |
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| Phenylalanine | 0.49mg | 0.655mg |
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| Valine | 0.478mg | 0.6mg |
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| Histidine | 0.245mg | 0.296mg |
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| Fructose | 0.37g | 2.46g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
69%
83%
Comparison summary
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 4.085g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.