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  6. Roquefort vs. Pork

Roquefort vs. Pork — In-Depth Nutrition Comparison

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Differences between Roquefort and Pork

  • Roquefort has more Calcium, Vitamin A RAE, Phosphorus, and Vitamin B5, while Pork has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
  • Roquefort's daily need coverage for Sodium is 76% higher.
  • Pork contains 147 times less Vitamin A RAE than Roquefort. Roquefort contains 294µg of Vitamin A RAE, while Pork contains 2µg.
  • The amount of Sodium in Pork is lower.

The food types used in this comparison are Cheese, roquefort and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Roquefort vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Pork
Pork
Contains more Calcium +3384.2%
Contains more Phosphorus +59.3%
Contains more Manganese +233.3%
Contains more Iron +55.4%
Contains more Potassium +364.8%
Contains less Sodium -96.6%
Contains more Zinc +14.9%
Contains more Copper +114.7%
Contains more Selenium +212.4%
Equal in Magnesium - 28
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +3384.2%
Contains more Phosphorus +59.3%
Contains more Manganese +233.3%
Contains more Iron +55.4%
Contains more Potassium +364.8%
Contains less Sodium -96.6%
Contains more Zinc +14.9%
Contains more Copper +114.7%
Contains more Selenium +212.4%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
8
Pork
Pork
Contains more Vitamin A +14857.1%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B5 +148%
Contains more Folate +880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +274.2%
Equal in Vitamin B12 - 0.7
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +14857.1%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B5 +148%
Contains more Folate +880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2092.5%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +274.2%
Equal in Vitamin B12 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Pork
Pork
Contains more Fats +120.1%
Contains more Carbs +∞%
Contains more Other +623.6%
Contains more Protein +26.8%
Contains more Water +47%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +120.1%
Contains more Carbs +∞%
Contains more Other +623.6%
Contains more Protein +26.8%
Contains more Water +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Pork
Pork
Contains more Monounsaturated Fat +36.9%
Contains less Saturated Fat -72.8%
Equal in Polyunsaturated fat - 1.2
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +36.9%
Contains less Saturated Fat -72.8%
Equal in Polyunsaturated fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pork Opinion
Net carbs 2g 0g Roquefort
Protein 21.54g 27.32g Pork
Fats 30.64g 13.92g Roquefort
Carbs 2g 0g Roquefort
Calories 369kcal 242kcal Roquefort
Calcium 662mg 19mg Roquefort
Iron 0.56mg 0.87mg Pork
Magnesium 30mg 28mg Roquefort
Phosphorus 392mg 246mg Roquefort
Potassium 91mg 423mg Pork
Sodium 1809mg 62mg Pork
Zinc 2.08mg 2.39mg Pork
Copper 0.034mg 0.073mg Pork
Manganese 0.03mg 0.009mg Roquefort
Selenium 14.5µg 45.3µg Pork
Vitamin A 1047IU 7IU Roquefort
Vitamin A RAE 294µg 2µg Roquefort
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.04mg 0.877mg Pork
Vitamin B2 0.586mg 0.321mg Roquefort
Vitamin B3 0.734mg 5.037mg Pork
Vitamin B5 1.731mg 0.698mg Roquefort
Vitamin B6 0.124mg 0.464mg Pork
Folate 49µg 5µg Roquefort
Vitamin B12 0.64µg 0.7µg Pork
Tryptophan 0.303mg 0.338mg Pork
Threonine 0.965mg 1.234mg Pork
Isoleucine 1.217mg 1.26mg Pork
Leucine 2.114mg 2.177mg Pork
Lysine 1.848mg 2.446mg Pork
Methionine 0.558mg 0.712mg Pork
Phenylalanine 1.023mg 1.086mg Pork
Valine 1.614mg 1.473mg Roquefort
Histidine 0.602mg 1.067mg Pork
Cholesterol 90mg 80mg Pork
Saturated Fat 19.263g 5.23g Pork
Monounsaturated Fat 8.474g 6.19g Roquefort
Polyunsaturated fat 1.32g 1.2g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
56%
Pork
Minerals Daily Need Coverage Score
80%
Roquefort
55%
Pork

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1747mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 14.033g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.8)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.