Roquefort vs. Pork — In-Depth Nutrition Comparison
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Differences between roquefort and pork
- Roquefort has more calcium, phosphorus, vitamin A, and vitamin B5, while pork has more vitamin B1, selenium, vitamin B3, and vitamin B6.
- Roquefort's daily need coverage for sodium is 76% higher.
- Pork contains 150 times less vitamin A than roquefort. Roquefort contains 1047IU of vitamin A, while pork contains 7IU.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of roquefort is 27.
The food types used in this comparison are Cheese, roquefort and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3384.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 62mg | 76% |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Calcium | 662mg | 19mg | 64% |
| Saturated fat | 19.263g | 5.23g | 64% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Vitamin A | 294µg | 2µg | 32% |
| Vitamin B3 | 0.734mg | 5.037mg | 27% |
| Vitamin B6 | 0.124mg | 0.464mg | 26% |
| Fats | 30.64g | 13.92g | 26% |
| Vitamin B5 | 1.731mg | 0.698mg | 21% |
| Phosphorus | 392mg | 246mg | 21% |
| Vitamin B2 | 0.586mg | 0.321mg | 20% |
| Choline | 93.9mg | 17% | |
| Protein | 21.54g | 27.32g | 12% |
| Folate | 49µg | 5µg | 11% |
| Potassium | 91mg | 423mg | 10% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Monounsaturated fat | 8.474g | 6.19g | 6% |
| Calories | 369kcal | 242kcal | 6% |
| Copper | 0.034mg | 0.073mg | 4% |
| Iron | 0.56mg | 0.87mg | 4% |
| Zinc | 2.08mg | 2.39mg | 3% |
| Vitamin B12 | 0.64µg | 0.7µg | 3% |
| Cholesterol | 90mg | 80mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.03mg | 0.009mg | 1% |
| Polyunsaturated fat | 1.32g | 1.2g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Tryptophan | 0.303mg | 0.338mg | 0% |
| Threonine | 0.965mg | 1.234mg | 0% |
| Isoleucine | 1.217mg | 1.26mg | 0% |
| Leucine | 2.114mg | 2.177mg | 0% |
| Lysine | 1.848mg | 2.446mg | 0% |
| Methionine | 0.558mg | 0.712mg | 0% |
| Phenylalanine | 1.023mg | 1.086mg | 0% |
| Valine | 1.614mg | 1.473mg | 0% |
| Histidine | 0.602mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +623.6% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains less Sat. FatSaturated fat | -72.8% |
~equal in
Polyunsaturated fat
~1.2g
