Roquefort vs. Pork — In-Depth Nutrition Comparison
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Differences between Roquefort and Pork
- Roquefort has more Calcium, Vitamin A RAE, Phosphorus, and Vitamin B5, while Pork has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
- Roquefort's daily need coverage for Sodium is 76% higher.
- Pork contains 147 times less Vitamin A RAE than Roquefort. Roquefort contains 294µg of Vitamin A RAE, while Pork contains 2µg.
- The amount of Sodium in Pork is lower.
The food types used in this comparison are Cheese, roquefort and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3384.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14857.1% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +623.6% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +36.9% |
| Contains less Sat. FatSaturated Fat | -72.8% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 369kcal | 242kcal |
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| Protein | 21.54g | 27.32g |
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| Fats | 30.64g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 90mg | 80mg |
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| Vitamin D | 53IU |
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| Magnesium | 30mg | 28mg |
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| Calcium | 662mg | 19mg |
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| Potassium | 91mg | 423mg |
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| Iron | 0.56mg | 0.87mg |
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| Copper | 0.034mg | 0.073mg |
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| Zinc | 2.08mg | 2.39mg |
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| Phosphorus | 392mg | 246mg |
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| Sodium | 1809mg | 62mg |
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| Vitamin A | 1047IU | 7IU |
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| Vitamin A RAE | 294µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.03mg | 0.009mg |
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| Selenium | 14.5µg | 45.3µg |
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| Vitamin B1 | 0.04mg | 0.877mg |
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| Vitamin B2 | 0.586mg | 0.321mg |
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| Vitamin B3 | 0.734mg | 5.037mg |
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| Vitamin B5 | 1.731mg | 0.698mg |
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| Vitamin B6 | 0.124mg | 0.464mg |
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| Vitamin B12 | 0.64µg | 0.7µg |
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| Folate | 49µg | 5µg |
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| Choline | 93.9mg |
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| Saturated Fat | 19.263g | 5.23g |
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| Monounsaturated Fat | 8.474g | 6.19g |
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| Polyunsaturated fat | 1.32g | 1.2g |
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| Tryptophan | 0.303mg | 0.338mg |
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| Threonine | 0.965mg | 1.234mg |
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| Isoleucine | 1.217mg | 1.26mg |
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| Leucine | 2.114mg | 2.177mg |
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| Lysine | 1.848mg | 2.446mg |
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| Methionine | 0.558mg | 0.712mg |
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| Phenylalanine | 1.023mg | 1.086mg |
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| Valine | 1.614mg | 1.473mg |
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| Histidine | 0.602mg | 1.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
80%
55%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1747mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 14.033g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $2.8)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.