Cherimoya vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between Cherimoya and Salmonberries?
- Cherimoya is richer in Vitamin B6, Vitamin B2, and Potassium, yet Salmonberries are richer in Manganese, Vitamin E , and Vitamin A RAE.
- Salmonberries' daily need coverage for Manganese is 44% higher.
- Cherimoya has 4 times more Sugar than Salmonberries. Cherimoya has 12.87g of Sugar, while Salmonberries have 3.66g.
We used Cherimoya, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13.3%
Contains
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Potassium
+160.9%
Contains
less
Sodium
-50%
Contains
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Copper
+130%
Contains
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Calcium
+30%
Contains
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Iron
+48.1%
Contains
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Zinc
+75%
Contains
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Manganese
+1082.8%
Equal in Phosphorus - 27
Contains
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Magnesium
+13.3%
Contains
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Potassium
+160.9%
Contains
less
Sodium
-50%
Contains
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Copper
+130%
Contains
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Calcium
+30%
Contains
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Iron
+48.1%
Contains
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Zinc
+75%
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Manganese
+1082.8%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+37%
Contains
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Vitamin B1
+146.3%
Contains
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Vitamin B2
+111.3%
Contains
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Vitamin B3
+38.2%
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Vitamin B5
+106.6%
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Vitamin B6
+229.5%
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Folate
+35.3%
Contains
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Vitamin A
+9820%
Contains
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Vitamin E
+496.3%
Contains
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Vitamin C
+37%
Contains
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Vitamin B1
+146.3%
Contains
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Vitamin B2
+111.3%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B5
+106.6%
Contains
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Vitamin B6
+229.5%
Contains
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Folate
+35.3%
Contains
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Vitamin A
+9820%
Contains
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Vitamin E
+496.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.7%
Contains
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Fats
+106.1%
Contains
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Carbs
+76.2%
Contains
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Other
+16.1%
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Water
+11.1%
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+84.7%
Contains
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Fats
+106.1%
Contains
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Carbs
+76.2%
Contains
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Other
+16.1%
Contains
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Water
+11.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3200%
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Glucose
+212.1%
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Fructose
+258.9%
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+3200%
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Glucose
+212.1%
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Fructose
+258.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.71g | 8.15g |
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| Protein | 1.57g | 0.85g |
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| Fats | 0.68g | 0.33g |
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| Carbs | 17.71g | 10.05g |
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| Calories | 75kcal | 47kcal |
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| Fructose | 6.28g | 1.75g |
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| Sugar | 12.87g | 3.66g |
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| Fiber | 3g | 1.9g |
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| Calcium | 10mg | 13mg |
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| Iron | 0.27mg | 0.4mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 26mg | 27mg |
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| Potassium | 287mg | 110mg |
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| Sodium | 7mg | 14mg |
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| Zinc | 0.16mg | 0.28mg |
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| Copper | 0.069mg | 0.03mg |
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| Manganese | 0.093mg | 1.1mg |
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| Vitamin A | 5IU | 496IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.27mg | 1.61mg |
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| Vitamin C | 12.6mg | 9.2mg |
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| Vitamin B1 | 0.101mg | 0.041mg |
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| Vitamin B2 | 0.131mg | 0.062mg |
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| Vitamin B3 | 0.644mg | 0.466mg |
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| Vitamin B5 | 0.345mg | 0.167mg |
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| Vitamin B6 | 0.257mg | 0.078mg |
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| Folate | 23µg | 17µg |
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| Vitamin K | 14.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.233g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.188g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 9.21g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 59)
Which food is cheaper?
Salmonberries is cheaper (difference - $3)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins