Cherimoya vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and salmonberries?
- Cherimoya is richer in vitamin B6, vitamin B2, and potassium, yet salmonberries are richer in manganese, vitamin A, and vitamin E.
- Salmonberries' daily need coverage for manganese is 44% higher.
- Cherimoya has 4 times more sugar than salmonberries. Cherimoya has 12.87g of sugar, while salmonberries have 3.66g.
We used Cherimoya, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +1082.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +496.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 1.1mg | 44% |
| Vitamin B6 | 0.257mg | 0.078mg | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 0.27mg | 1.61mg | 9% |
| Fructose | 6.28g | 1.75g | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B1 | 0.101mg | 0.041mg | 5% |
| Vitamin B2 | 0.131mg | 0.062mg | 5% |
| Potassium | 287mg | 110mg | 5% |
| Fiber | 3g | 1.9g | 4% |
| Copper | 0.069mg | 0.03mg | 4% |
| Vitamin B5 | 0.345mg | 0.167mg | 4% |
| Vitamin C | 12.6mg | 9.2mg | 4% |
| Carbs | 17.71g | 10.05g | 3% |
| Folate | 23µg | 17µg | 2% |
| Iron | 0.27mg | 0.4mg | 2% |
| Saturated fat | 0.233g | 1% | |
| Vitamin B3 | 0.644mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 47kcal | 1% |
| Protein | 1.57g | 0.85g | 1% |
| Fats | 0.68g | 0.33g | 1% |
| Zinc | 0.16mg | 0.28mg | 1% |
| Net carbs | 14.71g | 8.15g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 12.87g | 3.66g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +16.1% |
| Contains more WaterWater | +11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3200% |
| Contains more GlucoseGlucose | +212.1% |
| Contains more FructoseFructose | +258.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
