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Cherry vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.29g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Feijoa
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
17
Feijoa
Mineral Summary Score
7
Cherry
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
2
Feijoa
Contains more Iron +128.6%
Contains more Copper +188.9%
Contains more Zinc +66.7%
Contains more Phosphorus +26.7%
Equal in Calcium - 17
Equal in Potassium - 172
Equal in Magnesium - 9
Equal in Sodium - 3
Contains more Iron +128.6%
Contains more Copper +188.9%
Contains more Zinc +66.7%
Contains more Phosphorus +26.7%
Equal in Calcium - 17
Equal in Potassium - 172
Equal in Magnesium - 9
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
5
Feijoa
Contains more Vitamin A +21283.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +35.6%
Contains more Vitamin C +229%
Contains more Vitamin E +128.6%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +52.3%
Contains more Vitamin K +66.7%
Contains more Vitamin A +21283.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +35.6%
Contains more Vitamin C +229%
Contains more Vitamin E +128.6%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +52.3%
Contains more Vitamin K +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
4%
Feijoa
Carbohydrates
12%
Cherry
15%
Feijoa
Fats
1%
Cherry
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Feijoa Opinion
Calories 50 61 Feijoa
Protein 1 0.71 Cherry
Fats 0.3 0.42 Feijoa
Vitamin C 10 32.9 Feijoa
Carbs 12.18 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.32 0.14 Cherry
Calcium 16 17 Feijoa
Potassium 173 172 Cherry
Magnesium 9 9
Sugars 8.49 8.2 Cherry
Fiber 1.6 6.4 Feijoa
Copper 0.104 0.036 Cherry
Zinc 0.1 0.06 Cherry
Starch 0 Feijoa
Phosphorus 15 19 Feijoa
Sodium 3 3
Vitamin A 1283 6 Cherry
Vitamin E 0.07 0.16 Feijoa
Vitamin D 0 Cherry
Vitamin B1 0.03 0.006 Cherry
Vitamin B2 0.04 0.018 Cherry
Vitamin B3 0.4 0.295 Cherry
Vitamin B5 0.143 0.233 Feijoa
Vitamin B6 0.044 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 2.1 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.068 0.104 Cherry
Monounsaturated Fat 0.082 0.056 Cherry
Polyunsaturated fat 0.09 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.