Cherry vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between cherries and feijoa?
- Cherries are higher in copper and vitamin A, yet feijoa is higher in vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 25% more.
We used Cherries, sour, red, raw and Feijoa, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 32.9mg | 25% |
| Fiber | 1.6g | 6.4g | 19% |
| Copper | 0.104mg | 0.036mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 8µg | 23µg | 4% |
| Iron | 0.32mg | 0.14mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin B5 | 0.143mg | 0.233mg | 2% |
| Vitamin B6 | 0.044mg | 0.067mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 50kcal | 61kcal | 1% |
| Protein | 1g | 0.71g | 1% |
| Carbs | 12.18g | 15.21g | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Vitamin E | 0.07mg | 0.16mg | 1% |
| Manganese | 0.112mg | 0.084mg | 1% |
| Vitamin B3 | 0.4mg | 0.295mg | 1% |
| Vitamin K | 2.1µg | 3.5µg | 1% |
| Choline | 6.1mg | 1% | |
| Fructose | 3.51g | 2.95g | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein per 100 calories | 2g | 1.2g | N/A |
| Calories per 10 g protein | 500kcal | 859kcal | N/A |
| Weight per 100 calories | 200g | 164g | N/A |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 10.58g | 8.81g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 16mg | 17mg | 0% |
| Potassium | 173mg | 172mg | 0% |
| Sugar | 8.49g | 8.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.068g | 0.104g | 0% |
| Monounsaturated fat | 0.082g | 0.056g | 0% |
| Polyunsaturated fat | 0.09g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +80.2% |
| Contains more FructoseFructose | +19% |
| Contains more SucroseSucrose | +266.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
