Chicken feet vs. Goat — In-Depth Nutrition Comparison
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The main differences between Chicken feet and Goat
- Chicken feet is richer in Folate, yet Goat is richer in Zinc, Iron, Vitamin B2, Vitamin B12, Copper, Vitamin B3, Choline, and Phosphorus.
- Daily need coverage for Zinc from Goat is 42% higher.
- Chicken feet contains 17 times more Folate than Goat. Chicken feet contains 86µg of Folate, while Goat contains 5µg.
- Goat contains less Saturated Fat.
Food types used in this article are Chicken, feet, boiled and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+417.6%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-22.1%
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Iron
+309.9%
Contains
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Phosphorus
+142.2%
Contains
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Potassium
+1206.5%
Contains
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Zinc
+663.8%
Contains
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Copper
+197.1%
Contains
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Selenium
+227.8%
Contains
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Calcium
+417.6%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-22.1%
Contains
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Iron
+309.9%
Contains
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Phosphorus
+142.2%
Contains
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Potassium
+1206.5%
Contains
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Zinc
+663.8%
Contains
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Copper
+197.1%
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Selenium
+227.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+1620%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+887.5%
Contains
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Vitamin B12
+153.2%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+1620%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+887.5%
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Vitamin B12
+153.2%
Contains
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Vitamin K
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+381.8%
Contains
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Carbs
+∞%
Contains
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Protein
+39.7%
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Other
+∞%
Equal in Water - 68.21
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Contains
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Fats
+381.8%
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Carbs
+∞%
Contains
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Protein
+39.7%
Contains
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Other
+∞%
Equal in Water - 68.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+304.4%
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Polyunsaturated fat
+1195.7%
Contains
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Saturated Fat
-76.3%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+304.4%
Contains
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Polyunsaturated fat
+1195.7%
Contains
less
Saturated Fat
-76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 19.4g | 27.1g |
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| Fats | 14.6g | 3.03g |
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| Carbs | 0.2g | 0g |
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| Calories | 215kcal | 143kcal |
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| Calcium | 88mg | 17mg |
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| Iron | 0.91mg | 3.73mg |
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| Magnesium | 5mg | 0mg |
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| Phosphorus | 83mg | 201mg |
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| Potassium | 31mg | 405mg |
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| Sodium | 67mg | 86mg |
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| Zinc | 0.69mg | 5.27mg |
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| Copper | 0.102mg | 0.303mg |
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| Manganese | 0.042mg |
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| Selenium | 3.6µg | 11.8µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 0.27mg | 0.34mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0.09mg |
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| Vitamin B2 | 0.2mg | 0.61mg |
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| Vitamin B3 | 0.4mg | 3.95mg |
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| Vitamin B6 | 0.01mg | 0mg |
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| Folate | 86µg | 5µg |
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| Vitamin B12 | 0.47µg | 1.19µg |
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| Vitamin K | 0.2µg | 1.2µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 84mg | 75mg |
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| Saturated Fat | 3.92g | 0.93g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 1.36g |
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| Polyunsaturated fat | 2.98g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.99g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 19mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.