Chicken feet vs. Goat — In-Depth Nutrition Comparison
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The main differences between chicken feet and goat
- Chicken feet is richer in folate, yet goat is richer in zinc, iron, vitamin B2, vitamin B12, copper, vitamin B3, choline, and phosphorus.
- Daily need coverage for zinc for goat is 42% higher.
- Chicken feet contains 17 times more folate than goat. Chicken feet contains 86µg of folate, while goat contains 5µg.
- Goat contains less saturated fat.
Food types used in this article are Chicken, feet, boiled and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +417.6% |
| Contains less SodiumSodium | -22.1% |
| Contains more PotassiumPotassium | +1206.5% |
| Contains more IronIron | +309.9% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +663.8% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +887.5% |
| Contains more Vitamin B12Vitamin B12 | +153.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +381.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +39.7% |
| Contains more OtherOther | +∞% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +304.4% |
| Contains more Poly. FatPolyunsaturated fat | +1195.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.69mg | 5.27mg | 42% |
| Iron | 0.91mg | 3.73mg | 35% |
| Vitamin B2 | 0.2mg | 0.61mg | 32% |
| Vitamin B12 | 0.47µg | 1.19µg | 30% |
| Copper | 0.102mg | 0.303mg | 22% |
| Vitamin B3 | 0.4mg | 3.95mg | 22% |
| Folate | 86µg | 5µg | 20% |
| Fats | 14.6g | 3.03g | 18% |
| Polyunsaturated fat | 2.98g | 0.23g | 18% |
| Choline | 13.3mg | 106.4mg | 17% |
| Phosphorus | 83mg | 201mg | 17% |
| Protein | 19.4g | 27.1g | 15% |
| Selenium | 3.6µg | 11.8µg | 15% |
| Saturated fat | 3.92g | 0.93g | 14% |
| Potassium | 31mg | 405mg | 11% |
| Monounsaturated fat | 5.5g | 1.36g | 10% |
| Calcium | 88mg | 17mg | 7% |
| Calories | 215kcal | 143kcal | 4% |
| Cholesterol | 84mg | 75mg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Sodium | 67mg | 86mg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.99g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 19mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.