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  6. Chicken feet vs. Goat

Chicken feet vs. Goat — In-Depth Nutrition Comparison

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The main differences between chicken feet and goat

  • Chicken feet is richer in folate, yet goat is richer in zinc, iron, vitamin B2, vitamin B12, copper, vitamin B3, choline, and phosphorus.
  • Daily need coverage for zinc for goat is 42% higher.
  • Chicken feet contains 17 times more folate than goat. Chicken feet contains 86µg of folate, while goat contains 5µg.
  • Goat contains less saturated fat.

Food types used in this article are Chicken, feet, boiled and Game meat, goat, cooked, roasted.

Infographic

Chicken feet vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +417.6%
Contains less SodiumSodium -22.1%
Contains more PotassiumPotassium +1206.5%
Contains more IronIron +309.9%
Contains more CopperCopper +197.1%
Contains more ZincZinc +663.8%
Contains more PhosphorusPhosphorus +142.2%
Contains more SeleniumSelenium +227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1620%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +887.5%
Contains more Vitamin B12Vitamin B12 +153.2%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Goat DV% diff.
Zinc 0.69mg 5.27mg 42%
Iron 0.91mg 3.73mg 35%
Vitamin B2 0.2mg 0.61mg 32%
Vitamin B12 0.47µg 1.19µg 30%
Copper 0.102mg 0.303mg 22%
Vitamin B3 0.4mg 3.95mg 22%
Folate 86µg 5µg 20%
Fats 14.6g 3.03g 18%
Polyunsaturated fat 2.98g 0.23g 18%
Choline 13.3mg 106.4mg 17%
Phosphorus 83mg 201mg 17%
Protein 19.4g 27.1g 15%
Selenium 3.6µg 11.8µg 15%
Saturated fat 3.92g 0.93g 14%
Potassium 31mg 405mg 11%
Monounsaturated fat 5.5g 1.36g 10%
Calcium 88mg 17mg 7%
Calories 215kcal 143kcal 4%
Cholesterol 84mg 75mg 3%
Vitamin B1 0.06mg 0.09mg 3%
Vitamin A 30µg 0µg 3%
Manganese 0.042mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.01mg 0mg 1%
Sodium 67mg 86mg 1%
Vitamin K 0.2µg 1.2µg 1%
Magnesium 5mg 0mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Vitamin E 0.27mg 0.34mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +381.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +39.7%
Contains more OtherOther +∞%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +304.4%
Contains more Poly. FatPolyunsaturated fat +1195.7%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.