Chicken feet vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between Chicken feet and Knackwurst
- Chicken feet has more Folate, however, Knackwurst is higher in Vitamin B12, Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Zinc.
- Knackwurst covers your daily need of Sodium 38% more than Chicken feet.
- Chicken feet has 43 times more Folate than Knackwurst. While Chicken feet has 86µg of Folate, Knackwurst has only 2µg.
- Knackwurst has less Cholesterol.
These are the specific foods used in this comparison Chicken, feet, boiled and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+37.9%
Contains
less
Sodium
-92.8%
Contains
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Copper
+70%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+18.1%
Contains
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Potassium
+541.9%
Contains
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Zinc
+140.6%
Contains
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Selenium
+275%
Contains
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Calcium
+700%
Contains
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Iron
+37.9%
Contains
less
Sodium
-92.8%
Contains
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Copper
+70%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+18.1%
Contains
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Potassium
+541.9%
Contains
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Zinc
+140.6%
Contains
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Selenium
+275%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+42.9%
Contains
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Folate
+4200%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+470%
Contains
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Vitamin B3
+583.5%
Contains
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Vitamin B6
+1600%
Contains
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Vitamin B12
+151.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+42.9%
Contains
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Folate
+4200%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+470%
Contains
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Vitamin B3
+583.5%
Contains
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Vitamin B6
+1600%
Contains
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Vitamin B12
+151.1%
Contains
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Vitamin K
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.8%
Contains
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Water
+19%
Contains
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Fats
+89.7%
Contains
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Carbs
+1500%
Contains
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Other
+∞%
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+74.8%
Contains
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Water
+19%
Contains
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Fats
+89.7%
Contains
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Carbs
+1500%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.6%
Contains
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Monounsaturated Fat
+132.9%
Equal in Polyunsaturated fat - 2.92
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
less
Saturated Fat
-61.6%
Contains
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Monounsaturated Fat
+132.9%
Equal in Polyunsaturated fat - 2.92
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 3.2g |
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| Protein | 19.4g | 11.1g |
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| Fats | 14.6g | 27.7g |
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| Carbs | 0.2g | 3.2g |
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| Calories | 215kcal | 307kcal |
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| Calcium | 88mg | 11mg |
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| Iron | 0.91mg | 0.66mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 83mg | 98mg |
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| Potassium | 31mg | 199mg |
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| Sodium | 67mg | 930mg |
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| Zinc | 0.69mg | 1.66mg |
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| Copper | 0.102mg | 0.06mg |
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| Manganese | 0.021mg |
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| Selenium | 3.6µg | 13.5µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 0.27mg | 0.57mg |
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| Vitamin D | 8IU | 44IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin B1 | 0.06mg | 0.342mg |
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| Vitamin B2 | 0.2mg | 0.14mg |
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| Vitamin B3 | 0.4mg | 2.734mg |
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| Vitamin B5 | 0.32mg |
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| Vitamin B6 | 0.01mg | 0.17mg |
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| Folate | 86µg | 2µg |
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| Vitamin B12 | 0.47µg | 1.18µg |
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| Vitamin K | 0.2µg | 1.6µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.432mg |
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| Isoleucine | 0.639mg |
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| Leucine | 0.874mg |
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| Lysine | 1.01mg |
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| Methionine | 0.276mg |
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| Phenylalanine | 0.501mg |
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| Valine | 0.639mg |
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| Histidine | 0.314mg |
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| Cholesterol | 84mg | 60mg |
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| Saturated Fat | 3.92g | 10.21g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 12.81g |
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| Polyunsaturated fat | 2.98g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 6.29g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)