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Chicken feet vs. Knackwurst — In-Depth Nutrition Comparison

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Summary of differences between chicken feet and knackwurst

  • Chicken feet has more folate; however, knackwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, vitamin B6, and zinc.
  • Knackwurst covers your daily need for sodium, 38% more than chicken feet.
  • Chicken feet has 43 times more folate than knackwurst. While chicken feet has 86µg of folate, knackwurst has only 2µg.
  • Knackwurst has less cholesterol.

These are the specific foods used in this comparison Chicken, feet, boiled and Knackwurst, knockwurst, pork, beef.

Infographic

Chicken feet vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more CalciumCalcium +700%
Contains more IronIron +37.9%
Contains more CopperCopper +70%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +541.9%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +18.1%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +4200%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B3Vitamin B3 +583.5%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +151.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +313.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +74.8%
Contains more WaterWater +19%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +1500%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +132.9%
~equal in Polyunsaturated fat ~2.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Knackwurst DV% diff.
Sodium 67mg 930mg 38%
Vitamin B12 0.47µg 1.18µg 30%
Saturated fat 3.92g 10.21g 29%
Vitamin B1 0.06mg 0.342mg 24%
Folate 86µg 2µg 21%
Fats 14.6g 27.7g 20%
Monounsaturated fat 5.5g 12.81g 18%
Selenium 3.6µg 13.5µg 18%
Protein 19.4g 11.1g 17%
Vitamin B3 0.4mg 2.734mg 15%
Vitamin B6 0.01mg 0.17mg 12%
Zinc 0.69mg 1.66mg 9%
Choline 13.3mg 55mg 8%
Cholesterol 84mg 60mg 8%
Calcium 88mg 11mg 8%
Vitamin B5 0.32mg 6%
Vitamin B2 0.2mg 0.14mg 5%
Calories 215kcal 307kcal 5%
Vitamin D 0.2µg 1.1µg 5%
Copper 0.102mg 0.06mg 5%
Potassium 31mg 199mg 5%
Vitamin D 8IU 44IU 5%
Vitamin A 30µg 0µg 3%
Iron 0.91mg 0.66mg 3%
Vitamin E 0.27mg 0.57mg 2%
Phosphorus 83mg 98mg 2%
Manganese 0.021mg 1%
Vitamin K 0.2µg 1.6µg 1%
Magnesium 5mg 11mg 1%
Carbs 0.2g 3.2g 1%
Net carbs 0.2g 3.2g N/A
Polyunsaturated fat 2.98g 2.92g 0%
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Knackwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
34%
Knackwurst
Minerals Daily Need Coverage Score
18%
Chicken feet
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Knackwurst
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst
Knackwurst is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 863mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 6.29g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.