Chicken feet vs. Luncheon meat — In-Depth Nutrition Comparison
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How are Chicken feet and Luncheon meat different?
- Chicken feet is higher in Folate, and Calcium, however, Luncheon meat is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Zinc, Phosphorus, and Choline.
- Daily need coverage for Selenium from Luncheon meat is 63% higher.
- Chicken feet has less Sodium.
Chicken, feet, boiled and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1660%
Contains
less
Sodium
-91.8%
Contains
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Copper
+240%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+867.7%
Contains
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Zinc
+211.6%
Contains
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Selenium
+963.9%
Equal in Iron - 0.97
Contains
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Calcium
+1660%
Contains
less
Sodium
-91.8%
Contains
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Copper
+240%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+104.8%
Contains
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Potassium
+867.7%
Contains
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Zinc
+211.6%
Contains
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Selenium
+963.9%
Equal in Iron - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+68.8%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+113.3%
Contains
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Vitamin B3
+1206.3%
Contains
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Vitamin B6
+2620%
Contains
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Vitamin B12
+95.7%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+68.8%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+113.3%
Contains
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Vitamin B3
+1206.3%
Contains
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Vitamin B6
+2620%
Contains
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Vitamin B12
+95.7%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.9%
Contains
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Fats
+14.3%
Contains
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Carbs
+420%
Contains
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Other
+∞%
Equal in Protein - 17.5
Equal in Water - 65.87
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Protein
+10.9%
Contains
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Fats
+14.3%
Contains
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Carbs
+420%
Contains
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Other
+∞%
Equal in Protein - 17.5
Equal in Water - 65.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+90.4%
Equal in Saturated Fat - 3.944
Equal in Monounsaturated Fat - 5.685
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
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Polyunsaturated fat
+90.4%
Equal in Saturated Fat - 3.944
Equal in Monounsaturated Fat - 5.685
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 1.04g |
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| Protein | 19.4g | 17.5g |
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| Fats | 14.6g | 12.77g |
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| Carbs | 0.2g | 1.04g |
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| Calories | 215kcal | 189kcal |
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| Calcium | 88mg | 5mg |
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| Iron | 0.91mg | 0.97mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 83mg | 170mg |
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| Potassium | 31mg | 300mg |
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| Sodium | 67mg | 820mg |
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| Zinc | 0.69mg | 2.15mg |
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| Copper | 0.102mg | 0.03mg |
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| Manganese | 0.037mg |
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| Selenium | 3.6µg | 38.3µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 0.27mg | 0.16mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.06mg | 0.128mg |
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| Vitamin B2 | 0.2mg | 0.213mg |
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| Vitamin B3 | 0.4mg | 5.225mg |
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| Vitamin B5 | 0.613mg |
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| Vitamin B6 | 0.01mg | 0.272mg |
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| Folate | 86µg | 0µg |
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| Vitamin B12 | 0.47µg | 0.92µg |
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| Vitamin K | 0.2µg | 0µg |
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| Cholesterol | 84mg | 78mg |
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| Saturated Fat | 3.92g | 3.944g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 5.685g |
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| Polyunsaturated fat | 2.98g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 753mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.