Chicken feet vs. Luncheon meat — In-Depth Nutrition Comparison
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How are chicken feet and luncheon meat different?
- Chicken feet is higher in folate and calcium; however, luncheon meat is richer in selenium, vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and choline.
- Daily need coverage for selenium for luncheon meat is 63% higher.
- Chicken feet has less sodium.
Chicken, feet, boiled and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +867.7% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more SeleniumSelenium | +963.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +1206.3% |
| Contains more Vitamin B6Vitamin B6 | +2620% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more CholineCholine | +380.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 38.3µg | 63% |
| Sodium | 67mg | 820mg | 33% |
| Vitamin B3 | 0.4mg | 5.225mg | 30% |
| Folate | 86µg | 0µg | 22% |
| Vitamin B6 | 0.01mg | 0.272mg | 20% |
| Vitamin B12 | 0.47µg | 0.92µg | 19% |
| Zinc | 0.69mg | 2.15mg | 13% |
| Vitamin B5 | 0.613mg | 12% | |
| Phosphorus | 83mg | 170mg | 12% |
| Polyunsaturated fat | 2.98g | 1.565g | 9% |
| Choline | 13.3mg | 63.9mg | 9% |
| Calcium | 88mg | 5mg | 8% |
| Potassium | 31mg | 300mg | 8% |
| Copper | 0.102mg | 0.03mg | 8% |
| Vitamin B1 | 0.06mg | 0.128mg | 6% |
| Protein | 19.4g | 17.5g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Fats | 14.6g | 12.77g | 3% |
| Cholesterol | 84mg | 78mg | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 215kcal | 189kcal | 1% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Iron | 0.91mg | 0.97mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 1.04g | 0% |
| Net carbs | 0.2g | 1.04g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 3.92g | 3.944g | 0% |
| Monounsaturated fat | 5.5g | 5.685g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +420% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~17.5g
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
~equal in
Saturated fat
~3.944g
~equal in
Monounsaturated fat
~5.685g
